Vinyasa Flow
All LevelsConnection between breath and movement in flowing, dynamic sequences. Moderate pace with modifications available for all levels. Heated to 80–85°F.
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Vinyasa Burn
Heated · StrongCombines fluid intensity with deliberate strength-building holds. Heated to 85–90° for flexibility and endurance development.
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Slow Burn
Heated · AlignmentDeliberate movements with extended holds emphasizing alignment. Heated between 85-95° to warm muscles. Challenges practitioners seeking intensity.
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Slow Flow
GentleResting-paced practice blending active and restorative poses. Ideal for seniors, beginners, and those seeking relaxation with physical benefits. Room temps are about 73–77°.
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Yin Yoga
Deep StretchFloor-based poses are held from 1-5 minutes targeting deep connective tissue and joints. Balances yang activities; adaptable for all body types. Room temps are about 73–77°.
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Restorative
RecoveryRecovery-oriented practice using props for stretching. Calming mental and physical break with alignment focus.
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