January 20th – 1:00-2:30

$30/person

Jumpstart your New Year with BALANCE. Join us for a balancing detox flow to yin workshop with Sharon and Heidi incorporating twists and core power to build some heat, yummy Yin for a deep stretch and a restorative yoga nidra for peace of mind.

THIS IS DIFFERENT:

Burn to Tapas; Edge to Soften: we must create heat to tapas in order to transform.

Detox Flow to Yin is a slow and vigorous flow incorporating twists, challenges and circular motions.  This flow will make you sweat, stimulate the digestive, immune and lymph systems, while allowing you to focus on deep pranayama.  Then we balance it with Yummy Yin.  Deep stretching and restorative yoga nidra being a whole different form of balance and mindfulness.