BUTI fuses yoga, tribal dance and plyometrics into a total body workout that transforms the body from the inside out. BUTI focuses on removing blockages into the first and second chakras to activate our innate qualities of power, confidence and cleansing. Kundalini is a spiral of energy that begins wit the first chakra and continues all the way up through the crown chakra. Buti also achieves cardio, strength, conditioning, fat burning and flexibility in one format. We will focus on the action of pirating the abdominals and moving on the transverse plane. This is an intensely athletic and vigorous for of yoga. Familiarity with yoga and supportive athletic garments are recommended but not mandatory. Abstinence from heavy meals 2-3 hours in advance. Please bring a towel, bottle of water and your smile and prepare to feel totally different. Lets have a blast!