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2:00 pm

Yoga Nidra with Laine

Sunday, May 26 @ 2:00 pm - 2:45 pm

REGULAR CLASS COST: Rest and Restore your body and mind with Yoga Nidra. Yoga Nidra translates to Yogic Sleep. These classes will entail a guided 1/2 hour meditation to induce physical, mental and emotional relaxation. Yoga Nidra allows us to tap into our parasympathetic nervous system to help us restore and heal. Join Lainie for…

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