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Get Rooted Fall Yoga Challenge
Every fall we embark on a yoga challenge...and this fall is no different. Using the inspiration "Get Rooted", this is your opportunity to challenge yourself to find you mat more. From October 8th through November 7th, you have roughly 60 classes per week to settle in for a transformative process. As we typically do, YR…
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Abundance – a Sekoia (TM) Event
Abundance – a Sekoia (TM) Event
Abundance A Sekoia (TM) Event 10.20.18 1:30-3 $30/person Join Sarah and Heidi for this self care event. Shreem is sanskrit for abundance, and is a powerful mantra for invoking prosperity, blessings and peace. Nurture yourself before the holidays begin with this healing practice of meditation, slow flow and yin culminating in a long, restorative Savasana.…
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Inversion & Arm Balance Workshop
Inversion & Arm Balance Workshop
Aimee Hoffman and Katie Opalich Sunday, October 28th, 1:00-3:00 $30 Looking to advance or refine your physical practice? This workshop is for you. Come ready to explore a wide range of arm balancing and inversion postures in a safe and supportive environment. We will play, fall, get back up and play some more. Aimee…