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X-WR-CALDESC:Events for Yoga Roots - Get Rooted
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221223T080000
DTEND;TZID=America/New_York:20221224T100000
DTSTAMP:20260412T141936
CREATED:20221223T194154Z
LAST-MODIFIED:20221223T194202Z
UID:17465-1671782400-1671876000@yogaroots.com
SUMMARY:Gift Cards and 15% Off All Merchandise through December 24th
DESCRIPTION:The gift that keeps giving. Even $20 could change a friend’s life forever. Come to the studio for one of our gift cards\, or click on the link below to purchase (and print) a Gift Certificate. \nAlso\, 15% off all our Studio Merchandise (excludes gift cards and class passes)!  Available through December 24th. \n  \n \n  \n 
URL:https://yogaroots.com/event/gift-crds-and-15-off-all-merchandise-through-december-24th/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Promotions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221221T190000
DTEND;TZID=America/New_York:20221221T191500
DTSTAMP:20260412T141936
CREATED:20221215T004356Z
LAST-MODIFIED:20221215T004356Z
UID:17461-1671649200-1671650100@yogaroots.com
SUMMARY:Together We OM
DESCRIPTION:Together We OM\na Winter Solstice Intention Setting and OM Sealing\n\n\nIn conjunction with the 108 Sun Salutations Event being held at Yoga Roots\, Together We OM will be presenting a moment of Intentions and OMs for our larger yoga community to take part in. Wherever you are\, no matter where you practice\, tune in for our Facebook Live Event at 7:00p on Wednesday\, December 21st\, and join us as we combine our OMs in the most energetic way. Together we can truly Make a Difference! So\, whether you are in Singapore\, Iceland\, Montana or Cleveland\, be part of this special launch – Together as One!\n\nAnd if you haven’t yet\, be sure to like the Facebook Page:\n\nTogether We Om
URL:https://yogaroots.com/event/together-we-om/
LOCATION:Yoga Roots Heights\, 3459 Fairmount Blvd\, Cleveland Heights\, Ohio\, 44118\, United States
CATEGORIES:Events,Promotions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221210T130000
DTEND;TZID=America/New_York:20221210T143000
DTSTAMP:20260412T141936
CREATED:20221127T160113Z
LAST-MODIFIED:20221127T160113Z
UID:17454-1670677200-1670682600@yogaroots.com
SUMMARY:Bakasana and Beyond
DESCRIPTION:Join Sindy Warren for an arm balance workshop for all levels on Saturday December 3 from 1-2:30. We’ll break down the foundational principles of arm balances and explore optimal alignment\, modifications\, and amplifications. If you’re looking to refine or elevate your arm balance practice\, this is for you! If you’re looking to step onto the arm balance journey with confidence and joy\, this is also for you!
URL:https://yogaroots.com/event/bakasana-and-beyond/
LOCATION:Yoga Roots Heights\, 3459 Fairmount Blvd\, Cleveland Heights\, Ohio\, 44118\, United States
CATEGORIES:Promotions,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221125T000100
DTEND;TZID=America/New_York:20221128T235900
DTSTAMP:20260412T141936
CREATED:20221125T140912Z
LAST-MODIFIED:20221125T140912Z
UID:17451-1669334460-1669679940@yogaroots.com
SUMMARY:Black Friday Sale Through November 28th
DESCRIPTION:Black Friday November 25th – Mark Your Calendars\n\nOnce a year\, Yoga Roots has its largest sale on class passes. Black Friday is an Event that EVERYONE makes sure they don’t miss. We offer discounted annual and monthly passes that are untouchable. Or you can add more 5/10/15 or 20 Class Passes at steep discounts to set you up for your yoga in 2023. No matter\, you don’t want to miss this.\n\n20% Off Multi-Class Passes on Black Friday\n15% Off Multi-Class Passes on Small Business Saturday\n10% Off Multi-Class Passes on Sunday and Monday\, November 27th and 28th
URL:https://yogaroots.com/event/black-friday-sale-through-november-28th/
LOCATION:Yoga Roots Heights\, 3459 Fairmount Blvd\, Cleveland Heights\, Ohio\, 44118\, United States
CATEGORIES:Promotions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210626T160000
DTEND;TZID=America/New_York:20210703T110000
DTSTAMP:20260412T141936
CREATED:20170915T013550Z
LAST-MODIFIED:20200324T213318Z
UID:16779-1624723200-1625310000@yogaroots.com
SUMMARY:Italy Yoga Retreat - June 2021
DESCRIPTION:2021 Almalfi Coast – Set Your Intention Now!!!!!\nYoga Vacation Details \nJune 26 – July 3rd \n  \n \n  \nThe Location: \nDuring your retreat\, you will be a guest in a luxury villa in Marciano\, overlooking the sea with a view of the Island of Capri\, Ischia\, Procida\, The Gulf of Naples and Mount Vesuvius. The villa offers all the amenities you desire. Relax by the pool\, practice yoga on the terrace\, cook in the gourmet chef’s kitchen\, meditate in the solarium\, sip a cocktail on the outside dining veranda\, or read a book in the lemon garden\, this villa has it all. It even has a Billiard/Piano room \nThe villa has 11 bedrooms with private bathroom and kitchenette and all are equipped with air conditioning\, mini fridge\, internet\, and LCD television and one luxury suite with all those amenities mentioned plus panoramic sea view and a large sitting area. There is one smaller double bedroom with no kitchenette and bathroom in the hallway just outside the room\, but the views from this room are stunning. \nWe are offering our guests a variety of rooms to choose from with options for everyone from the budget savvy to the luxury seeking traveler. \nLuxury 12 Bedroom Villa\n1 Luxury Suite with 270° Sea View\n2 Single or 1 Queen Bed Option in each room\nEach Room with ensuite bathroom\, kitchenette\, LCD TV\, AC\nGourmet Chef’s Kitchen\nBilliard and Piano Room\nLarge Sea View Pool\nSpectacular Sea View\nViews of Capri\, Ischia\, Procida\, Gulf of Naples and Vesuvius\nSprawling Grounds with several gardens\, terraces and sitting areas\n…………………………. \nThe Dream: \nA perfect blend of yoga and vacation\, this week on the Amalfi Coast will create memories for a lifetime. Each day we will weave in yoga\, including vinyasa\, yin\, restorative and meditation\, on one of the most scenic terraces you can ever practice on…..looking out on the Gulf of Naples and a picturesque view of the Island of Capri (actual vista shown on this Event’s cover photo). But we know Italy doesn’t happen every year\, so there will be excursions\, activities\, and ample free time to self explore what is speaking to you. Want to go to the beach or hang out in one of the beautiful coastline towns\, shuttle service is available. No cars necessary! This is more than just yoga in Italy. It is an experience!\n………………………….. \nYou Get Everything Your Heart Desires: \n•7 Nights in a Beautiful Villa\n•Daily Yoga\n•Breakfast Daily\n•2 Farm-To-Table Dinners at the Villa Prepared by Private Chef\n•Cooking Class with Dinner Taught by Local Chef\n•Pizza Party with Homemade Pizza Made in the Villa’s Authentic Pizza Oven\n•Guided Boat Tour of Capri\n•Day Trip to Positano\n•Guided Hike of The Path of the Gods (optional)\n•Wine Tour (subject to availability)\n•Farm-To-Table Dinner at La Tagliata Restaurant\n•Gala Dinner at a Local Restaurant\n•Private Transfers to-and-from Airport or Train Station **\n•Private Transfers to-and-from Day Tours **\n**We cover gratuity for drivers on scheduled transfers\n•Shuttle Service is available for a fee to Surrounding Towns/Beaches on “Free Days”\n•Wifi\n•Yoga Roots pays the City Tax for Each Traveler\n………………………….. \nThe Cost (including the aforementioned excursions and transportation) has been updated for 2020\, but is subject to the currency exchange market. \nThe below pricing are per person based upon Double Occupancy.  Exchange rates between US dollars and Euros are subject to change daily. For guidance on your final cost in US dollars\, see the estimates below. Lock in a low exchange rate early by putting more down: \n(1) Luxury Suite – – SOLD OUT\n(1) Junior Suite – $3\,300 estimate\n(3) Standard Sea View – $3\,150 estimate\n(6) Standard Room – $2\,975 estimate\n(1) Standard Small Room – $2\,700 estimate \nEXCHANGE RATE ADJUSTMENTS: \nThe prices listed apply when exchange rates are 1.15 dollars/euro or less. The following table will be the price adjustments should the Euro conversion increase: \n1.15001-1.20\, add 5% to above fees\n1.2001-1.25\, add 10% to above fees\n1.25001-1.30\, add 15% to above fees\nOver 1.30\, call for accurate pricing! \nFirst come first serve! Pictures of rooms coming soon.\n$1000 deposit TODAY reserves your place\, with the balance due on or before April 1\, 2020 \nThe Extras: \nWhile our offerings are extensive and robust\, arrangements can be made for spa visits\, activities and excursions on your own. We will have a local representative available to assist in these accommodations at a separate cost. It is encouraged that spa appointments be booked prior to arriving in Italy. We can assist you in understanding our schedule and when there is ample available times. Also\, not included in the aforementioned price are the following: \nAirfare\nLunch\n2 Dinners on your own\nGratuity (optional but recommended 10-15% for drivers on self booked trips\, villa staff and other service providers)\nShuttle service fees on self-planned trips\nTravel insurance\nTrip Insurance\nSpa services\nNon-Retreat Activities
URL:https://yogaroots.com/event/italy-yoga-retreat-july-2020/
LOCATION:Amalfi Coast\, Italy
CATEGORIES:Events,Retreat
GEO:41.87194;12.56738
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201127T000000
DTEND;TZID=America/New_York:20201130T235900
DTSTAMP:20260412T141936
CREATED:20181104T034505Z
LAST-MODIFIED:20201122T180444Z
UID:17251-1606435200-1606780740@yogaroots.com
SUMMARY:Black Friday Sale at Yoga Roots
DESCRIPTION:Black Friday November 27th\nOnce a year\, Yoga Roots has it’s largest sale on class passes. Black Friday is an Event that EVERYONE makes sure they don’t miss\, with Friday offering the best deals of the weekend.    EVERYTHING MAY BE PURCHASED ONLINE!!!!!!  And here are our details: \n*****Sale Runs Friday\, November 27th through Monday\, November 30th\nA.  Multi-Class (5/10/20 or 30) Passes (regular\, senior and student): \n– Friday they are 20% Off. BEST DEAL \n– Saturday they are 15% Off \n– Sunday they are 10% Off \n– Monday they are 10% Off \nB.  12 Month Auto-Pay – $99 (regularly $120/Mo):  This is a 12 month contract being offered all weekend that will be billed monthly on an auto-pay basis. \nC.  $979 Annual Pass (regularly $1200):  This is a pre-pay in full offer\, and are being offered all weekend on a limited quantity basis until sold out.  Purchase Early before Sold Out. \n——————– \nEVERYTHING WILL BE AVAILABLE ONLINE.  However\, they will not be visible until Friday at 12:00am.   If for any reason you are having trouble making your purchase online\, feel free to call the studio numbers.  Please know that these three days are incredibly busy\, so not all calls will be able to be answered.  As a result\, we will honor the sale prices applicable to the day of your call as long as we connect\, or you leave a message prior to midnight.  You may also e-mail us and we will honor the discount applicable at the time we receive the e-Mail.  Whether its a voicemail or e-mail\, please indicate what you want to purchase.  We promise we will get back with you. \nYR Students Call: 216.916.9286 \n  Here is the applicable link (remember\, Black Friday specials will not be visible until 12am Friday): \n     YR Heights: https://clients.mindbodyonline.com/classic/ws?studioid=132194&stype=41 \n  \n  \n \n  \n 
URL:https://yogaroots.com/event/black-friday-sale-at-yoga-roots/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Promotions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201122T080000
DTEND;TZID=America/New_York:20201206T170000
DTSTAMP:20260412T141936
CREATED:20200325T190838Z
LAST-MODIFIED:20201122T185212Z
UID:17442-1606032000-1607274000@yogaroots.com
SUMMARY:Online Classes - All You Need to Know to Register
DESCRIPTION:Sign Up For Online Classes Is Easy\n————————————————————–\n\n1.  Make Sure Your Mindbody Account is Ready to Go:  \nEvery student will need to register for a class through MindBody – to set up\, go to:\nMindbody Registration  \n  \n2.  Updated E-Mail on your MindBody Account is Necessary.\nBecause we need to communicate with students via e-mail for each class that they register for\, please ensure your e-mail is up to date.\n\n3.  Pre-Register 30 Minutes Prior to Class Time: \nYoga Roots will e-mail all attendees the access codes prior to your class.  As such\, you will need to pre-register for classes at least thirty minutes ahead of the start time.  For any 6am classes\, pre-registration must be accomplished by 10pm the evening before.  This allows us the ability to create an email list for communicating access.  Check your e-mail approximately 15 minutes before class for the access codes.\n\n4.  Links\, Meeting Code and Password are E-Mailed:  \nEveryone who preregisters on time for a class will receive an e-mail from Yoga Roots with the necessary information to access the online class.  This e-mail will arrive approximately 15 minutes prior to class start time.\n\n\n5.  Recorded Class Option:  \nRecorded classes are treated slightly differently.  We still require pre-registration at least thirty minutes prior to the time indicated on the schedule.  You have 24 hours from receipt of the class link to complete the recorded class.  Access codes are e-mailed at or near the time listed on our schedule….this is dependent upon receive the Recording from Zoom in a timely fashion.  As such\, sometimes the Access codes arrive a little AFTER the scheduled time.  YOU DO NOT HAVE TO TAKE THE CLASS AT THE PRESCRIBED TIME LISTED ON OUR SCHEDULE!   Just complete the class within 24 hours. \n\n\n\nOnline Passes Available for Purchase – Click Here\n\n\n\n\n————————————————————————\n\nThese are crazy times for sure.  No matter\, we’d love to connect the YR Community and allow everyone to be on their mat together. Presently\, classes are available in three modalities:\n\nOnline Livestream Broadcast\nRecorded Online\nLive In-Studio (capacity restrictions)\n\nWe appreciate your continued support\, and look forward to the day we can fill up our studio.\n\nHang tight\, and stay healthy\,\n\nKim and Scott\n\nand the YR Team\n\n\nPicture Credit to @DanielLevinPhotography for his amazing photographs for YR!
URL:https://yogaroots.com/event/online-classes-all-you-need-to-know-to-register/
CATEGORIES:Events,Promotions,Special Class,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200325T110000
DTEND;TZID=America/New_York:20200325T120000
DTSTAMP:20260412T141936
CREATED:20200324T214032Z
LAST-MODIFIED:20200324T214032Z
UID:17440-1585134000-1585137600@yogaroots.com
SUMMARY:Online Classes Kick off Wednesday\, March 25th
DESCRIPTION:March 25th \n11am \n  \nJoin Yoga Roots and Heidi as we kick off our online class schedule on Wednesday\, March 25th at 11am.  Heidi will briefly touch on our highest hope\, allow all who participate to silently set an Intention\, and then practice and breathe together for an All Levels Flow.  This is sure to be a special moment\, so we are honoring it as a FREE class.   The class will be broadcast through ZOOM\, and is limited to the first 100 people that sign in.  So please\, let’s come together and enjoy yoga as a community. \nClass Link:  https://zoom.us/j/848249968?pwd=RGY3NWdVMkllVTBYdnpidkhjUk9KUT09 \nUntil then\, continued health\, \nKim and Scott
URL:https://yogaroots.com/event/online-classes-kick-off-wednesday-march-25th/
CATEGORIES:Donation Class,Events,Promotions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200223T121500
DTEND;TZID=America/New_York:20200223T170000
DTSTAMP:20260412T141936
CREATED:20191218T140205Z
LAST-MODIFIED:20191220T152434Z
UID:17427-1582460100-1582477200@yogaroots.com
SUMMARY:Down to the Core of the Psoas Muscle
DESCRIPTION:  \n\n\n\n\n\n\n\n\n\n\nDown to the Core of the Psoas Muscle\nPersonal Investment – $85Yoga Roots Lakewood Studio – Join Melissa Russo for a very relevant topic of yoga practice safety and health: \n“I’ve been approached by numerous people over the years of teaching yoga and massage therapy who are frustrated by back and hip pain. The pain originates for various reasons; habits\, lack of strength\, stress\, injuries (new and old)\, and it isn’t universal for each person.\nOne of the culprits of back and hip pain is the psoas muscle. This major hip flexor muscle we use every time we take a step and it’s the only muscle connecting the spine to the leg. Hence\, why it can cause issues in our back\, hips and parts of our bodies that we may not be aware of. \nThis workshop has been created for yoga teachers and other movement based teachers to explore\, discuss and build confidence around the psoas muscle. Teachers who want to grow their knowledge about how the body moves and functions and to use that knowledge to further assist our students in relieving back and hip pain.” ~ Melissa”THE WORKSHOP – 2 hour Anatomy and Physiology | 12:15 – 2:15pm\nWhat you will learn: \n– A review of hip flexors and surrounding muscles that can effect the psoas.\n– Symptoms of psoas dysfunction and how the psoas shapes the body.\n– The importance of the nervous system and how it relates to pain and stress.\n– Highlight the relationship between the psoas and the pelvic floor\, multifidus\, diaphragm\, transverse abdominis and the quadratus lumborum.\n– Explore anatomical cues that might hinder the release process and what you can do instead. \nTHE PRACTICE CLASS – 2:30pm – 5:00pm \n– A four part formula (passive & active release\, strengthening & stretching) for working with the psoas in group and private classes. \n– Ways to introduce new stimuli to the strengthening portion of the practice by adding in progressive external loading – resistance bands provided\n– How to regress movements/poses for beginners or people in pain or with limitations. \nYou’ll leave with the following: \nA deeper understanding of the psoas\, it’s relationship to the body and to other muscles\nVerbal cues\, observations\, yoga asanas and short sequences that directly relate to the psoas muscle.\nKnowledge that you can easily apply to enhance your current classes and make you stand out from other teachers.\n4.75 hours of CEUs to be registered with Yoga Alliance\nCost $85 \nWho this workshop is for – yoga teachers\, movement based instructors \nMelissa Russo – E-RYT 500\, Licensed Massage Therapist
URL:https://yogaroots.com/event/down-to-the-core-of-the-psoas-muscle/
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200119T133000
DTEND;TZID=America/New_York:20200119T153000
DTSTAMP:20260412T141936
CREATED:20191219T173601Z
LAST-MODIFIED:20191219T173950Z
UID:17436-1579440600-1579447800@yogaroots.com
SUMMARY:Reiki and Restore with Melissa and Jenn
DESCRIPTION:Lakewood Studio:\n$30 Personal Investment\n\nThis event will combine the gentle and relaxing practices of Restorative yoga and Reiki. Restorative yoga is practiced with props to fully support the passive release of the body helping to balance out and calm the nervous system. Reiki is a specific form of energy healing in which hands are placed just off the body or lightly touching the body. The intention is to create deep relaxation and to promote physical or emotional healing.\n\nCome join Melissa and Jenn for a blissful afternoon! Restore and renew your energy – unwind – give yourself permission to do nothing.\n\n*Dress warmly to allow the body to relax.\n*Aromatherapy will be offered.\n\nMelissa Russo – Melissa is a Licensed Massage Therapist and Reiki Practitioner. She is also a E-RYT500 and has been offering Restorative workshops for 9 years. Melissa loves the balance of both the physical and energetic qualities of these practices and sets the intention for\neach practitioner to receive the personal healing they need.\n\nJenn Hanson-Jenn is a RYT200 and has been teaching since 2018. Her style is mainly influenced by Restorative & Vinyasa Yoga. Jenn holds a Level-1 Reiki Certificate and plans to become a Reiki Master. Jenn loves to incorporate breath work into her yoga classes and often reminds us to “just breath”. She believes that restorative yoga is just as powerful as any other yoga class.
URL:https://yogaroots.com/event/reiki-and-restore-with-melissa-and-jenn/
CATEGORIES:Events,Promotions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200112T130000
DTEND;TZID=America/New_York:20200112T150000
DTSTAMP:20260412T141936
CREATED:20191222T212510Z
LAST-MODIFIED:20191222T225316Z
UID:17437-1578834000-1578841200@yogaroots.com
SUMMARY:Reiki Level 1 @ Lakewood - -Training and Attunement
DESCRIPTION:Reiki Level 1 – Training and Attunement: \nReiki is an energetic practice with a long history. Recently the practice has become more mainstream\, finding its way into hospitals\, rehab centers and hospice environments as an offering of support for traditional medicine and therapeutic treatment. For some\, it has been shown to reduce the effects of chronic pain or emotional distress. For others\, it is a self practice that can aid sleep issues and support meditation. But what IS Reiki and how does it work? Participants will explore the practice\, learn the principles and history of Reiki and receive a Reiki Level 1 attunement in a supportive group setting. \nDates: January 12th\, January 26th and February 16th – 1:00-3:00 Personal investment: 6 hours / $179 \nBring a notebook\, comfortable clothing and a folding chair (if needed). Props and blankets provided. About the instructor:\nHeidi Wuescher is an e200 and 500 RYT\, certified Meditation and Pranayama teacher and a Reiki Master. \n  \n \n 
URL:https://yogaroots.com/event/reiki-level-1-lakewood-training-and-attunement/2020-01-12/
CATEGORIES:Promotions,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200112T130000
DTEND;TZID=America/New_York:20200112T143000
DTSTAMP:20260412T141936
CREATED:20191211T015642Z
LAST-MODIFIED:20191211T015642Z
UID:17424-1578834000-1578839400@yogaroots.com
SUMMARY:Everyday Yoga Strong
DESCRIPTION:Interested in building your strength and bone density while moving to the flow of your breath? Then join Karen as she leads you through a mindful vinyasa style class utilizing a resistance band. By focusing primarily on the muscles of the backside (think rotator cuff\, rhomboids\, lats\, glutes…) we’ll balance out our strength\, complement our existing yoga practice and reduce our chances for injury. Don’t worry\, there will be plenty of stretching too. Modifications will be offered for varying levels. Resistance band is included in the cost and yours to take home. \n 
URL:https://yogaroots.com/event/everyday-yoga-strong/
LOCATION:Yoga Roots Heights\, 3459 Fairmount Blvd\, Cleveland Heights\, Ohio\, 44118\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200111T130000
DTEND;TZID=America/New_York:20200111T150000
DTSTAMP:20260412T141936
CREATED:20191204T200353Z
LAST-MODIFIED:20191204T200507Z
UID:17420-1578747600-1578754800@yogaroots.com
SUMMARY:Reiki Level 1 - Training and Attunement
DESCRIPTION:Reiki Level 1 – Training and Attunement: \nReiki is an energetic practice with a long history. Recently the practice has become more mainstream\, finding its way into hospitals\, rehab centers and hospice environments as an offering of support for traditional medicine and therapeutic treatment. For some\, it has been shown to reduce the effects of chronic pain or emotional distress. For others\, it is a self practice that can aid sleep issues and support meditation. But what IS Reiki and how does it work? Participants will explore the practice\, learn the principles and history of Reiki and receive a Reiki Level 1 attunement in a supportive group setting. \nDates: January 11th\, January 25th and February 22nd – 1:00-3:00 Personal investment: 6 hours / $179 \nBring a notebook\, comfortable clothing and a folding chair (if needed). Props and blankets provided. About the instructor:\nHeidi Wuescher is an e200 and 500 RYT\, certified Meditation and Pranayama teacher and a Reiki Master.
URL:https://yogaroots.com/event/reiki-level-1-training-and-attunement/2020-01-11/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200105T133000
DTEND;TZID=America/New_York:20200105T150000
DTSTAMP:20260412T141936
CREATED:20151209T004025Z
LAST-MODIFIED:20191219T160905Z
UID:16405-1578231000-1578236400@yogaroots.com
SUMMARY:Your Yoga Roots Beginner's Workshop - FREE - Cleveland Heights
DESCRIPTION:Cleveland Heights Studio \nInterested in starting or deepening your yoga practice? There is no better place to learn than a Beginner’s Workshop at Yoga Roots Cleveland Heights. With a schedule of over 50 classes per week\, 26 amazing instructors\, and a vibrant community\, we would love to introduce you to your yoga practice here at Yoga Roots. \nThis workshop will prepare you for a Vinyasa yoga practice. Our certified and experienced teachers will take you through each pose and offer instruction on how to comfortably and properly make your way into a pose\, different methods of modifications so as to make your practice truly yours\, and offer insight on how to maximize the benefits. This workshop offers a perfect environment for questions and illustration of proper alignment. Join us for This Beginner’s Workshop. From here\, see where your practice can take you. THIS WORKSHOP IS FREE\, AND SPACE IS LIMITED! \n  \n 
URL:https://yogaroots.com/event/your-yoga-roots-beginners-worshop-free/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Promotions,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200105T123000
DTEND;TZID=America/New_York:20200105T140000
DTSTAMP:20260412T141936
CREATED:20191219T161835Z
LAST-MODIFIED:20191219T161835Z
UID:17434-1578227400-1578232800@yogaroots.com
SUMMARY:Beginner Yoga Workshop - Lakewood Studio
DESCRIPTION:  \n \nLakewood Studio \nInterested in starting or deepening your yoga practice? There is no better place to learn than a Beginner’s Workshop at Yoga Roots Lakewood. With a schedule of over 40 classes per week\, 20+ amazing instructors\, we are looking to grow a vibrant community and would love to introduce you to your yoga practice here at Yoga Roots. \nThis workshop will prepare you for a Vinyasa yoga practice. Our certified and experienced teachers will take you through each pose and offer instruction on how to comfortably and properly make your way into a pose\, different methods of modifications so as to make your practice truly yours\, and offer insight on how to maximize the benefits. This workshop offers a perfect environment for questions and illustration of proper alignment. Join us for This Beginner’s Workshop. From here\, see where your practice can take you. THIS WORKSHOP IS FREE\, AND SPACE IS LIMITED!
URL:https://yogaroots.com/event/beginner-yoga-workshop-lakewood-studio/
CATEGORIES:Promotions,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200104T164500
DTEND;TZID=America/New_York:20200104T181500
DTSTAMP:20260412T141936
CREATED:20191219T141014Z
LAST-MODIFIED:20191219T191525Z
UID:17429-1578156300-1578161700@yogaroots.com
SUMMARY:Relax Into the New Year
DESCRIPTION:Yoga Roots Lakewood Studio \n  \nSoothe and reset your central nervous system after the busyness of the last few months. This 90 minute class will begin with gentle flowing movements to prepare the body for a series of supported yin poses on the mat\, before settling into a structured\, extended savasana. Begin again\, find comfort in the present moment and practice extending kindness to yourself over and over with each breath.  Join Jesse and begin the New Year anew.
URL:https://yogaroots.com/event/relax-into-the-new-year/
CATEGORIES:Events,Special Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191229T194500
DTEND;TZID=America/New_York:20191229T203000
DTSTAMP:20260412T141936
CREATED:20181227T164906Z
LAST-MODIFIED:20191204T195956Z
UID:17262-1577648700-1577651400@yogaroots.com
SUMMARY:Candlelight Meditation and Intention Setting
DESCRIPTION:Candlelight Meditation & Intention Setting w/ Heidi – Sunday\, December 29th\, 745pm\, $20/person \nJoin us as we come from a place of remembering all things 2019\, and set powerful intentions for 2020. It’s time to reflect and aspire. \nHappy New Year Everyone. \n 
URL:https://yogaroots.com/event/candlelight-meditation-and-intention-setting/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Promotions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191220T190000
DTEND;TZID=America/New_York:20191220T201500
DTSTAMP:20260412T141936
CREATED:20181207T225213Z
LAST-MODIFIED:20191211T014045Z
UID:17258-1576868400-1576872900@yogaroots.com
SUMMARY:Longest Night
DESCRIPTION:If you or someone you know has a loss they would like to honor this holiday season\, “Longest Night Yoga” is for you. Longest Night Yoga coincides with the arrival of the winter solstice—the longest night of the year. This contemplative yoga practice incorporates restorative yoga\, chakra balancing\, aromatherapy\, Reiki\, interfaith prayer\, and a candlelight remembrance ceremony to promote healing and a sense of peace. Please join us. \n 
URL:https://yogaroots.com/event/longest-night/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Special Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191206T190000
DTEND;TZID=America/New_York:20191206T203000
DTSTAMP:20260412T141936
CREATED:20180511T214844Z
LAST-MODIFIED:20191118T230734Z
UID:16867-1575658800-1575664200@yogaroots.com
SUMMARY:Yoga and Live Music Performed By Kevin Paris
DESCRIPTION:Live Music and Yoga with Kevin Paris (Sarah Shemry teaching)\nDecember 6th\, 7:00-8:30pm\n$25/person\n—————-\nPictured is Kevin Paris\, a nationally acclaimed musician. His bio reads: I’m a LA-based yoga musician who plays at Wanderlust Festival\, YogaJournal LIVE\, Kripalu\, GaiamTV\, YogaGlo\,etc with renowned teachers like Seane Corn\, Janet Stone\, etc.\n\nJoin us for 90 minutes of amazing sound and movement like never heard before at Yoga Roots.  We are excited to bring this to the YR Community.
URL:https://yogaroots.com/event/live-music-and-yoga-with-kevin-paris/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Promotions,Special Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191123T130000
DTEND;TZID=America/New_York:20191123T134500
DTSTAMP:20260412T141936
CREATED:20190104T032105Z
LAST-MODIFIED:20191118T230123Z
UID:17271-1574514000-1574516700@yogaroots.com
SUMMARY:Yoga Nidra with Lainie
DESCRIPTION:REGULAR CLASS COST: \nRest and Restore your body and mind with Yoga Nidra. Yoga Nidra translates to Yogic Sleep. These classes will entail a guided 1/2 hour meditation to induce physical\, mental and emotional relaxation. Yoga Nidra allows us to tap into our parasympathetic nervous system to help us restore and heal. Join Aimee for this incredible experience. \n  \n(photo by @DanielLevinPhotography)
URL:https://yogaroots.com/event/yoga-nidra-with-lainie/
CATEGORIES:Promotions,Special Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190913T183000
DTEND;TZID=America/New_York:20190913T191500
DTSTAMP:20260412T141936
CREATED:20190728T143401Z
LAST-MODIFIED:20190728T143401Z
UID:17305-1568399400-1568402100@yogaroots.com
SUMMARY:Meditation on the Lawn
DESCRIPTION:Plan on meditating on the lawn to the sounds of gongs and crotales. Heidi will lead this amazing experience\, with Paul Cox providing the serene sound backdrop. Bring your blankets\, pillows\, mats or lawn chairs.\nThe event will take place at the Curtis’ residence in the lawn surrounded by gardens and under the setting sun. \n$30/person \nA night like no other. We hope you join us \n(Rain Alternative – Event to Occur at Yoga Roots)
URL:https://yogaroots.com/event/meditation-on-the-lawn/
LOCATION:Curtis’ Residence\, 17815 Shaker Blvd\, Shaker Heights\, OH\, 44120\, United States
CATEGORIES:Events,Promotions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190825T130000
DTEND;TZID=America/New_York:20190825T140000
DTSTAMP:20260412T141936
CREATED:20180306T173630Z
LAST-MODIFIED:20190805T203204Z
UID:16840-1566738000-1566741600@yogaroots.com
SUMMARY:Yoga Teacher Training Information Session
DESCRIPTION:Making a Difference: \nFall Yoga Teacher Training is Coming Soon.  Come take part in our 200 Hour Teacher Training Information Session where we will discuss philosophy\, schedule\, format and finances.  Kim will be the Lead Teacher for this program\, but we take great pride in involving many of our gifted Yoga Roots teachers and incorporate some of their passions and incredible skills.  This year we have elevated the roles of several to be Lead Contributors.    We are excited to include five amazing lead contributors to this program\, including Heidi W\, Aimee H\, Katie O\, and Sharon B.   Meet some of them at this session. \nThis information session is a question and answer format\, and will hopefully provide you the requisite comfort level in our program to take the leap.  Our training will reshape your world\, and allow you to share the gift yoga with everyone.  Information pamphlets will soon be made available in advance from our website at www.yogaroots.com. Registration has already started\, and space is limited.  So join us on a journey that is sure to change your lives forever. \nSign Up On Mindbody and Let us Know You Will be Joining Us! \nBackground photo: ©Daniel Levin – levinphoto.com
URL:https://yogaroots.com/event/yoga-teacher-training-information-session/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Promotions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190825T110000
DTEND;TZID=America/New_York:20190825T123000
DTSTAMP:20260412T141936
CREATED:20170618T141927Z
LAST-MODIFIED:20190812T005835Z
UID:16716-1566730800-1566736200@yogaroots.com
SUMMARY:SUP YOGA with Sharon
DESCRIPTION:Stand Up Paddle Board Yoga (SUP YOGA) through Yoga Roots and SUP Cleveland \nWhen: August 25th\, 90 minute class\nTimes: 11:00 am\nCost: $52.00 (includes board\, PFD\, anchor and permit for water time) – PAYMENT AND REGISTRATION IS THROUGH YOGA ROOTS – SIGN UP UNDER WORKSHOPS/EVENTS! \nLimited to 12 students per session – so register early! \nNO CANCELLATION AFTER AUGUST 20TH \nJoin Sharon Baker at Wendy Park for 90 minutes of basic SUP Instruction\, followed by meditation and basic SUP yoga flow out on the water. No experience necessary but must be able to swim. PFD\, board and Paddle all included.\nPlease arrive at least 15 minutes prior to your class start time. We will meet at the launch beach and will start promptly at 11:00 am.\nShorts\, yoga attire or something you don’t mind getting wet is recommended. Don’t forget sunscreen and water.\nWaivers will be provided upon your arrival at Wendy Park. You will not be able to paddle without it. \n  \n 
URL:https://yogaroots.com/event/sup-yoga/
LOCATION:Wendy Park – Edgewater\, 2800 Whiskey Island\, Cleveland\, OH\, 44102\, United States
CATEGORIES:Events,Promotions,Special Class
GEO:41.4977924;-81.7159388
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wendy Park – Edgewater 2800 Whiskey Island Cleveland OH 44102 United States;X-APPLE-RADIUS=500;X-TITLE=2800 Whiskey Island:geo:-81.7159388,41.4977924
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190811T090000
DTEND;TZID=America/New_York:20190811T103000
DTSTAMP:20260412T141936
CREATED:20170618T141927Z
LAST-MODIFIED:20190812T005721Z
UID:17301-1565514000-1565519400@yogaroots.com
SUMMARY:SUP YOGA with Sharon
DESCRIPTION:Stand Up Paddle Board Yoga (SUP YOGA) through Yoga Roots and SUP Cleveland \nWhen: August 4th and 11th\, 90 minute classes\nTimes: 9:00 am or 11:00 am\nCost: $52.00 (includes board\, PFD\, anchor and permit for water time) – PAYMENT AND REGISTRATION IS THROUGH YOGA ROOTS – SIGN UP UNDER WORKSHOPS/EVENTS! \nLimited to 12 students per session – so register early! \nNO CANCELLATION AFTER AUGUST 1ST \nJoin Sharon Baker at Wendy Park for 90 minutes of basic SUP Instruction\, followed by meditation and basic SUP yoga flow out on the water. No experience necessary but must be able to swim. PFD\, board and Paddle all included.\nPlease arrive at least 15 minutes prior to your class start time. We will meet at the launch beach and will start promptly at 9:00 am or 11:00 am.\nShorts\, yoga attire or something you don’t mind getting wet is recommended. Don’t forget sunscreen and water.\nWaivers will be provided upon your arrival at Wendy Park. You will not be able to paddle without it. \n  \n 
URL:https://yogaroots.com/event/sup-yoga-2019-08-11/2019-08-11/
LOCATION:Wendy Park – Edgewater\, 2800 Whiskey Island\, Cleveland\, OH\, 44102\, United States
CATEGORIES:Events,Promotions,Special Class
GEO:41.4977924;-81.7159388
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wendy Park – Edgewater 2800 Whiskey Island Cleveland OH 44102 United States;X-APPLE-RADIUS=500;X-TITLE=2800 Whiskey Island:geo:-81.7159388,41.4977924
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190614T191500
DTEND;TZID=America/New_York:20190614T204500
DTSTAMP:20260412T141936
CREATED:20190125T194319Z
LAST-MODIFIED:20190417T174423Z
UID:17275-1560539700-1560545100@yogaroots.com
SUMMARY:Lunar Yoga - Girl's Night
DESCRIPTION:Lunar Flow — Girl’s Night\nFriday\, June 14th\n7:15-8:45pm\n$25/person \nWith Aimee Hoffman \nThis women only workshop is designed to tap into our Lunar side (feminine energy). Explore the balance of strength and softness in an asana and pranayama practice with other women from our YR community. This 90 minute practice will be based on a playlist of our favorite female musical artists used to unite and empower us to be our best versions of ourselves. Be prepared to sweat\, laugh\, maybe even cry with other strong\, like minded women.
URL:https://yogaroots.com/event/lunar-yoga-galentines-style/
CATEGORIES:Events,Promotions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190519T013000
DTEND;TZID=America/New_York:20190519T150000
DTSTAMP:20260412T141936
CREATED:20190503T133450Z
LAST-MODIFIED:20190503T133450Z
UID:17296-1558229400-1558278000@yogaroots.com
SUMMARY:Inversion Workshop with Aimee & Katie
DESCRIPTION:Inversion Workshop with Aimee and Katie\n$30 \nLearn the basics of how to turn upside down safely with two girls who love to invert. These challenging postures don’t always get broken down in a traditional Vinyasa class\, so we will use 90 minutes to talk about the best way to flip our perspective on our mats. Come with a fun\, open minded attitude! (recommended that practitioners have a Vinyasa practice already) \n 
URL:https://yogaroots.com/event/inversion-workshop-with-aimee-katie/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Promotions,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190518T130000
DTEND;TZID=America/New_York:20190518T134500
DTSTAMP:20260412T141936
CREATED:20190503T131232Z
LAST-MODIFIED:20190503T131233Z
UID:17295-1558184400-1558187100@yogaroots.com
SUMMARY:Meditation with Reiki - A Practice of Receiving
DESCRIPTION:A Practice of Receiving:\nMeditation with Reiki \nLooking to expand your practice beyond asana during our YR challenge? It can be as easy as welcoming\, greeting and receiving. Join Heidi for this guided meditation. Reiki will be offered during this session. \nREGULAR CLASS COST
URL:https://yogaroots.com/event/meditation-with-reiki-a-practice-of-receiving/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Promotions,Special Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190510T060000
DTEND;TZID=America/New_York:20190609T191500
DTSTAMP:20260412T141936
CREATED:20190417T185909Z
LAST-MODIFIED:20190417T185918Z
UID:17286-1557468000-1560107700@yogaroots.com
SUMMARY:Spring Yoga Challenge 2019
DESCRIPTION:Spring Yoga Challenge\nMay 10th – June 9th \nHere we go again…and we can’t wait. We are excited to launch our 4th Annual Spring Yoga Challenge\, May 10th through June 9th. \nThis is your opportunity to challenge yourself to find you mat more. From May 10th through June 9th\, you have roughly 60 classes per week to settle in for a transformative process. As we typically do\, YR is adding several opportunities for comfort and meditation to provide you balance during this journey. Yoga Nidra\, Meditation and of course our staples of Slow Flow\, Yin and Restorative provide daily alternatives to the physically demand of a 30 day challenge. We’d love to have you be a part of this incredible energy. \nSign up poster boards will be arriving soon in the cubby area so that you can chart your classes. Once you reach 10 classes\, you begin to receive prizes. Stay tuned for updates on prose levels and what the fun will entail. As if YOGA wasn’t enough\, lol. \nThis is sure to set you up for a fantastic summer\, the beach and those wedding reception dresses. Don’t overthink this…just Jump! \nPS. We have created a special Spring Challenge Pass ($120) which is an unlimited pass good for the exact dates of the Challenge. However\, you do not have to purchase this pass. Instead\, you can continue to use passes you already own. It’s your choice. If you do make the purchase\, your existing passes will be placed on hold for these 30 days.OK….It’s Time! See you on your mats.
URL:https://yogaroots.com/event/spring-yoga-challenge/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190504T134500
DTEND;TZID=America/New_York:20190504T151500
DTSTAMP:20260412T141936
CREATED:20190417T180719Z
LAST-MODIFIED:20190418T135205Z
UID:17284-1556977500-1556982900@yogaroots.com
SUMMARY:Flow With Props - Taking Your Practice Further
DESCRIPTION:Flow with Props – Taking Your Practice Further (with Emilie Fetheroff) \nSaturday\, May 4th\, 1:45-3:15pm \n$25/person \nWhat is your current relationship status with yoga props? Are you flowing solo\, in a serious relationship with them or is it just plain complicated? This instructional event will be a hybrid between a workshop and a vinyasa flow with detailed explanations on how to fall in love with the use of props. Utilizing props like blocks\, bolsters\, blankets\, straps and the wall\, Emilie will lead you through a 90-minute vinyasa-style flow. Be prepared to use props not only to support your practice\, but to enhance it! Gone are the days when props are viewed as a “crutch.” Throughout this flow\, you will learn how to incorporate props into your practice to improve proprioception and to build strength.  Then watch your practice take off!!!!!
URL:https://yogaroots.com/event/flow-with-props-taking-your-practice-further/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190407T121500
DTEND;TZID=America/New_York:20190407T134500
DTSTAMP:20260412T141936
CREATED:20160428T155840Z
LAST-MODIFIED:20190319T141605Z
UID:16553-1554639300-1554644700@yogaroots.com
SUMMARY:Book Club @ Yoga Roots
DESCRIPTION:  \n\n\nYoga Roots Book Club – FREE MEMBERSHIP\nThe YR Book Club meets once a month on Sunday afternoons.  In April\, 2019\, the Club will begin discussions about a new work…..Wild by Cheryl Strayed.  Paperback copies are on sale now at the studio at 20% off cover price. \nYou don’t need to be a yogi or even practice yoga to join in the discussion. All are welcome. Simply come with an open heart and mind. FEEL FREE TO JOIN EVEN IF YOU HAVEN’T BEEN TO PRIOR DISCUSSIONS.
URL:https://yogaroots.com/event/book-club-yoga-roots/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Promotions
END:VEVENT
END:VCALENDAR