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X-WR-CALDESC:Events for Yoga Roots - Get Rooted
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DTSTART;VALUE=DATE:20260101
DTEND;VALUE=DATE:20260102
DTSTAMP:20260412T094503
CREATED:20251026T145734Z
LAST-MODIFIED:20251026T150551Z
UID:17645-1767225600-1767311999@yogaroots.com
SUMMARY:Welcome - Matthew Shaw\, Creative Director @YR
DESCRIPTION:Hello YR Community! \nOn April 5\, 2014\, we opened our studio doors with big eyes\, unbridled enthusiasm\, and a passion to Make a Difference\, Our highest hope was to build a connected community of students – a place where people of all ages would come to experience yoga! Over time\, we became increasingly interested in cultivating deeper roots and growth in yoga\, and understanding how finding your mat can translate to your daily lives. Most important was to create a sense of place where you could be\, and be seen…. a place you could call home! \nLooking back\, we are proud of the many years that our hopes and dreams have manifested. We truly feel we have made that difference in the larger yoga community\, and are honored that you have shared your practice with us! Yet today\, we find ourselves wanting so much more for everyone at YR! Our teachers\, our students\, and our future students. \nSo\, today marks a defining moment for YR! Knowing this moment would come at some point\, we have thought often of how we could foster the next generation of Yoga Roots. What that might look like – the who\, what\, where conversations happened more and more frequently as the years passed. We were just hopeful and trusting to find the perfect solution in the best interest of our community. Because we knew this moment would arrive where we would be well served by fresh ideas\, a drive to improve our offerings\, and infuse each of us with new inspirations. \nToday\, October 26\, 2025\, we are excited to share this Defining Moment with our YR Community. It is our pleasure to introduce you to Matthew Shaw\, Creative Director for Yoga Roots! \nWhen we met Matthew in August of this year\, there was this instant relationship that caught both of our attention. Not knowing it would ultimately lead to this announcement\, we were merely in the moment\, enjoying his company\, loving his personal hopes and dreams\, and getting to know his philosophy on how yoga impacts a person’s life. It was inspiring to us\, a source of energy jolt that served us personally\, and something we wanted to be around more! At the end of his visit to Cleveland\, we agreed to reconvene for another workshop series in the future! But before we went our separate ways at the end of his visit\, both Kim and I separately\, yet organically and authentically\, planted a deeper seed ….. “Matthew\, if you would ever consider moving from Philly to Cleveland\, we think you are a natural fit at YR!” No definition\, no expectation\, just raw connection. Neither of us anticipated this moment prior to it happening – it just felt right! \nOver the ensuing weeks\, our conversations and relationship with Matthew grew. We started to realize that perhaps this wasn’t so far fetched. Like\, Matthew might actually consider moving his family and life to Cleveland to help usher Yoga Roots into the next generation. In a matter of two months\, that thought has become reality. It’s just astonishing to us and yet feels so right. \nKnowing YR is our baby\, you can trust the fact that we are supremely confident that Matthew is the person to take the helm and guide us yogis to an even greater place. He is just different. As Kim has described\, “Matthew is just a genuinely good guy – someone we want at YR – he feels like a big hug for our community”. And we trust that you\, too\, will feel enveloped by this. \nMore will be shared over the coming weeks in advance of his official start date of January 1\, 2026. You should come meet him in person at one of his weekend workshops November 14th and 16th. And if you have EVER thought about teacher training\, Matthew embodies the approach and philosophy that both Kim and I have embraced in the development of future difference makers. You will want to be led by Matthew and the YR Teacher Training Team. It IS DIFFERENT! And starting January 1\, 2026\, we welcome\, with great excitement and anticipation\, Matthew in his new role as Creative Director. Kim and I are confident that you will see why we have chosen Matthew to guide this next Chapter in our Community! He is a Difference Maker who embodies what we hold near and dear to our hearts. And we trust Matthew will make YR even better than it already is! \nWelcome Matthew Shaw\, Creative Director of Yoga Roots!
URL:https://yogaroots.com/event/welcome-matthew-shaw-creative-director-yr/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Promotions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260104T120000
DTEND;TZID=America/New_York:20260104T130000
DTSTAMP:20260412T094503
CREATED:20251230T205118Z
LAST-MODIFIED:20251230T205118Z
UID:17653-1767528000-1767531600@yogaroots.com
SUMMARY:FREE Beginners Class with Matthew
DESCRIPTION:This class is perfect if you’ve been curious about yoga but haven’t tried it yet — or if you’re returning after time away. \nYou’ll get:\nSimple\, step-by-step instruction\nGentle movement to build confidence and ease\nGuidance on breathing\, alignment\, and foundational poses\nA welcoming\, supportive environment\nSpots are limited for this FREE class — reserve your spot today and take the first step in your yoga journey! \n*Please bring your own yoga mat.*
URL:https://yogaroots.com/event/free-beginners-class-with-matthew/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260108T184500
DTEND;TZID=America/New_York:20260108T200000
DTSTAMP:20260412T094503
CREATED:20251230T205312Z
LAST-MODIFIED:20251230T205312Z
UID:17654-1767897900-1767902400@yogaroots.com
SUMMARY:Roll & Release into the New Year with Jackie
DESCRIPTION:Join YR’s Jackie Matthews for Roll & Release into the New Year — a grounding\, feel-good class focused on myofascial release using massage balls. Through slow\, intentional rolling and simple movement\, we’ll ease tension\, improve mobility\, and help your body reset—leaving you feeling lighter\, more spacious\, and ready to move into the new year with greater ease. \nPrice $30
URL:https://yogaroots.com/event/roll-release-into-the-new-year-with-jackie/
LOCATION:OH
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260111T120000
DTEND;TZID=America/New_York:20260111T133000
DTSTAMP:20260412T094503
CREATED:20251230T205523Z
LAST-MODIFIED:20251230T205523Z
UID:17655-1768132800-1768138200@yogaroots.com
SUMMARY:Slow Flow & Sound Bath: A movement & meditation series with Heidi
DESCRIPTION:Join YR’s Heidi Wuescher for this special Slow Flow & Sound Bath experience\, blending mindful movement with live sound bowls provided by Sharon Baker. \nEarly Bird Pricing ends at midnight on Sunday\, January 4th \nJan 11 | 12–1:30pm \nSession 1: The Art of Being Grounded & Centered\nCultivating Safety \nThis session focuses on creating a sense of safety and stability through slow\, grounding movement\, breath\, and meditation\, supported by sound. Participants will explore gentle flow practices alongside simple meditation techniques that help regulate the nervous system\, reduce feelings of overwhelm\, and increase physical presence and ease in the body. This offering is ideal for anyone seeking a steady\, supportive foundation in mindful movement\, with meditation woven throughout the experience.\nNo prior experience required. \nBring a journal and pen. \nPrice:\n$40 • Early Bird\n$50 • Regular
URL:https://yogaroots.com/event/slow-flow-sound-bath-a-movement-meditation-series-with-heidi/
LOCATION:OH
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260118T120000
DTEND;TZID=America/New_York:20260118T131500
DTSTAMP:20260412T094503
CREATED:20260107T124257Z
LAST-MODIFIED:20260107T124531Z
UID:17657-1768737600-1768742100@yogaroots.com
SUMMARY:Start Here: A Beginner Yoga Series • Week 1 – Grounding
DESCRIPTION:This 4-week series is designed for anyone new to yoga—or returning after time away. Join YR’s Creative Director\, Matthew Shaw\, to move at a supportive pace\, learn foundational poses\, and build confidence on your mat. Each week focuses on a different theme\, so you can join anytime and feel right at home. \nWeek 1 – Grounding (Sunday\, January 18) • 12-1:15pm \nFocus on the basics: breath\, posture\, and foundational poses. Start building confidence and feel rooted on your mat. \n⏳ Spots are limited\, so reserve yours today! \nPricing\nFull 4-Week Series: $140\nDrop-In (per class\, space permitting): $40
URL:https://yogaroots.com/event/start-here-a-beginner-yoga-series-week-1-grounding/
LOCATION:OH
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260125T120000
DTEND;TZID=America/New_York:20260125T131500
DTSTAMP:20260412T094503
CREATED:20260107T124453Z
LAST-MODIFIED:20260107T124453Z
UID:17658-1769342400-1769346900@yogaroots.com
SUMMARY:Start Here: A Beginners Yoga Series • Week 2—Strength
DESCRIPTION:This 4-week series is designed for anyone new to yoga—or returning after time away. Join YR’s Creative Director\, Matthew Shaw\, to move at a supportive pace\, learn foundational poses\, and build confidence on your mat. Each week focuses on a different theme\, so you can join anytime and feel right at home. \nWeek 2 – Strength (Sunday\, January 25) • 12-1:15pm \nDiscover stability and core strength in your body. Learn to feel supported and empowered in each pose. \n~ after this week\, we’ll have a two-week hiatus while you explore Matthew-recommended classes at YR! ~ \n⏳ Spots are limited\, so reserve yours today! \nPricing\nFull 4-Week Series: $140\nDrop-In (per class\, space permitting): $40
URL:https://yogaroots.com/event/start-here-a-beginners-yoga-series-week-2-strength/
LOCATION:OH
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260125T140000
DTEND;TZID=America/New_York:20260125T150000
DTSTAMP:20260412T094503
CREATED:20260114T143115Z
LAST-MODIFIED:20260114T203913Z
UID:17662-1769349600-1769353200@yogaroots.com
SUMMARY:Book Club @ YR with Sindy Warren
DESCRIPTION:Room: Kim Curtis’ Residence\nYoga Roots Book Club – FREE MEMBERSHIP\nWHAT: A monthly free community offering\, sometimes in person\, sometimes live on zoom \nWHERE: Yoga Roots (you can sign up on Mindbody under “Courses” to save your spot) \n———————– \nYR BOOK CLUB \nJANUARY 25\, 2026 \nSUNDAY 2-3\nLocation: Yoga Roots\, Cleveland Heights \nRADI8: USING THE PRACTICE OF YOGA TO CULTIVATE YOUR INNER SHINE\nBy Sindy Warren \n(Betsy Kohn generously donated 6 copies to the YR library – feel free to borrow one! Also for sale at front desk) \nJoin us for conversation\, connection and community!
URL:https://yogaroots.com/event/book-club-yr-with-sindy-warren/
LOCATION:OH
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260201T120000
DTEND;TZID=America/New_York:20260201T131500
DTSTAMP:20260412T094503
CREATED:20260127T163530Z
LAST-MODIFIED:20260127T163530Z
UID:17667-1769947200-1769951700@yogaroots.com
SUMMARY:FREE Beginners Class
DESCRIPTION:This class is perfect if you’ve been curious about yoga but haven’t tried it yet — or if you’re returning after time away. \nYou’ll get:\nSimple\, step-by-step instruction\nGentle movement to build confidence and ease\nGuidance on breathing\, alignment\, and foundational poses\nA welcoming\, supportive environment\nSpots are limited for this FREE class — reserve your spot today and take the first step in your yoga journey! \n*Please bring your own yoga mat.*
URL:https://yogaroots.com/event/free-beginners-class/
LOCATION:OH
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260208T120000
DTEND;TZID=America/New_York:20260208T133000
DTSTAMP:20260412T094503
CREATED:20260112T004608Z
LAST-MODIFIED:20260112T004608Z
UID:17661-1770552000-1770557400@yogaroots.com
SUMMARY:Slow Flow & Sound Bath: A movement & meditation series • Session 2
DESCRIPTION:Join YR’s Heidi Wuescher and Sharon Baker for this special Slow Flow & Sound Bath experience\, blending mindful movement with live sound bowls. \nFeb 8 • 12-1:30 \nSession 2: The Art of the Flow State – Cultivating Creativity\nThis session explores how meditation can support flexibility\, adaptability\, and creative expression. Through mindful movement\, visualization\, and breath-based practices\, participants will practice meeting the present moment with curiosity rather than resistance. This session is wonderful for anyone navigating change\, feeling stuck\, or seeking renewed inspiration in their practice – no prior experience required. \nBring a Journal and Pen. \nPrice:\n$40 • Early Bird (sign up by Feb 1)\n$50 • Regular
URL:https://yogaroots.com/event/slow-flow-sound-bath-a-movement-meditation-series-session-2/
LOCATION:OH
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T123000
DTEND;TZID=America/New_York:20260214T140000
DTSTAMP:20260412T094503
CREATED:20260127T163645Z
LAST-MODIFIED:20260127T163645Z
UID:17668-1771072200-1771077600@yogaroots.com
SUMMARY:Valentine’s Partner Yoga & Sound Bath
DESCRIPTION:Valentine’s Partner Yoga & Sound Bath \nLocation: Yoga Roots\, Cleveland Heights\, OH \nDate: Saturday\, February 14\, 2026\nTime: 12:30-2pm \nLed By: YR’s Sharon Baker & Aimee Gustafson \nCelebrate Valentine’s Day through connection\, balance\, and relaxation. This 1.5-hour immersive workshop is designed for pairs of all kinds—romantic partners\, best friends\, or family members—to explore yoga as a collaborative journey. \nYou’re welcome to come without a partner — Yoga Roots teachers will be available to pair up with you. 😀 \nEvent Highlights \nPrinciple-Based Partner Yoga: Move beyond solo practice by using your partner’s weight and leverage to deepen stretches. You will practice synchronized breathing\, mirrored postures\, and assisted balancing poses that build trust and physical connection.\nSinging Bowl Sound Bath: Transition into deep relaxation with a restorative Savasana. The session concludes with a live sound bath\, using the vibrations of singing bowls to promote emotional resonance and peace.\nSocial & Inclusive: This workshop welcomes all skill levels\, from beginners to experienced yogis.\nRegistration \nSpace is limited for this special event. You can secure your spot through the following platforms: \nOfficial Website: Yoga Roots Upcoming Events\nBooking App: Yoga Roots on MINDBODY \nPrice\n$30 per person—Early Bird (through 11:59pm on Sunday\, February 8)\n$40 per person—Regular Price
URL:https://yogaroots.com/event/valentines-partner-yoga-sound-bath/
LOCATION:OH
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260215T120000
DTEND;TZID=America/New_York:20260215T131500
DTSTAMP:20260412T094503
CREATED:20260107T124732Z
LAST-MODIFIED:20260107T124751Z
UID:17659-1771156800-1771161300@yogaroots.com
SUMMARY:Start Here: A Beginners Yoga Series • Week 3—Flow
DESCRIPTION:This 4-week series is designed for anyone new to yoga—or returning after time away. Join YR’s Creative Director\, Matthew Shaw\, to move at a supportive pace\, learn foundational poses\, and build confidence on your mat. Each week focuses on a different theme\, so you can join anytime and feel right at home. \nWeek 3 – Flow (Sunday\, February 15) • 12-1:15pm \nConnect movements and breath in a gentle\, guided flow. Begin to move with ease and confidence through sequences. \n⏳ Spots are limited\, so reserve yours today! \nPricing\nFull 4-Week Series: $140\nDrop-In (per class\, space permitting): $40
URL:https://yogaroots.com/event/start-here-a-beginners-yoga-series-week-3-flow/
LOCATION:OH
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260222T120000
DTEND;TZID=America/New_York:20260222T131500
DTSTAMP:20260412T094503
CREATED:20260107T124939Z
LAST-MODIFIED:20260107T124939Z
UID:17660-1771761600-1771766100@yogaroots.com
SUMMARY:Start Here: A Beginners Yoga Series • Week 4—Connect
DESCRIPTION:This 4-week series is designed for anyone new to yoga—or returning after time away. Join YR’s Creative Director\, Matthew Shaw\, to move at a supportive pace\, learn foundational poses\, and build confidence on your mat. Each week focuses on a different theme\, so you can join anytime and feel right at home. \nWeek 4 – Connect (Sunday\, February 22) • 12-1:15pm \nBring it all together — alignment\, breath\, and movement. Feel fully connected and comfortable in your practice. \n⏳ Spots are limited\, so reserve yours today! \nPricing\nFull 4-Week Series: $140\nDrop-In (per class\, space permitting): $40
URL:https://yogaroots.com/event/start-here-a-beginners-yoga-series-week-4-connect/
LOCATION:OH
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260222T140000
DTEND;TZID=America/New_York:20260222T150000
DTSTAMP:20260412T094503
CREATED:20260219T140817Z
LAST-MODIFIED:20260219T140817Z
UID:17675-1771768800-1771772400@yogaroots.com
SUMMARY:Yoga Roots Book Club: Stolen Focus by Johann Hari
DESCRIPTION:Sunday\, February 22 | 2:00–3:00 PM | In-Person at YR\n~Free Community Offering~\nJoin Sindy Warren for the Yoga Roots monthly book club as we begin a thoughtful\, accessible exploration of Stolen Focus by Johann Hari\, a powerful and timely book about why it’s become so hard to pay attention\, feel grounded\, and stay present in our lives. \nWe’ll be moving through this book slowly over at least two months\, so there’s absolutely no need to read the whole thing in advance. You’re welcome to come even if you haven’t read the book at all. This is a space for shared reflection\, conversation\, and curiosity\, not homework or pressure. \nOur session will include gentle structure\, key ideas from the text\, and open discussion about focus\, distraction\, technology\, nervous system regulation\, and what it means to live with more intention in a hyper-stimulating world. \nThis is a free monthly community offering. All are welcome.
URL:https://yogaroots.com/event/yoga-roots-book-club-stolen-focus-by-johann-hari/
LOCATION:OH
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260228T153000
DTEND;TZID=America/New_York:20260228T170000
DTSTAMP:20260412T094503
CREATED:20260212T200602Z
LAST-MODIFIED:20260212T200602Z
UID:17671-1772292600-1772298000@yogaroots.com
SUMMARY:Move\, Groove\, Breathe and Flow
DESCRIPTION:Move\, Groove\, Breathe and Flow \nExperience a Joyful Yoga Class \nSaturday\, February 28 • 3:30 – 5pm \nJoin YR’s Heather Young and Andie Ferman for a delightful yoga session that blends Vinyasa elements with creative dance choreography\, guiding you towards a state of pure joy. \nNo dance experience required! \nPrice:\n$30 per person • Early Bird (until Sunday\, February 22 at 11:59pm)\n$40 per person • Regular Price
URL:https://yogaroots.com/event/move-groove-breathe-and-flow/
LOCATION:OH
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260301T120000
DTEND;TZID=America/New_York:20260301T131500
DTSTAMP:20260412T094503
CREATED:20260224T202049Z
LAST-MODIFIED:20260224T202110Z
UID:17677-1772366400-1772370900@yogaroots.com
SUMMARY:FREE Beginners Class
DESCRIPTION:This class is perfect if you’ve been curious about yoga but haven’t tried it yet — or if you’re returning after time away. \nYou’ll get:\nSimple\, step-by-step instruction\nGentle movement to build confidence and ease\nGuidance on breathing\, alignment\, and foundational poses\nA welcoming\, supportive environment\nSpots are limited for this FREE class — reserve your spot today and take the first step in your yoga journey! \n*Please bring your own yoga mat.*
URL:https://yogaroots.com/event/free-beginners-class-2/
LOCATION:OH
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260307T153000
DTEND;TZID=America/New_York:20260307T170000
DTSTAMP:20260412T094503
CREATED:20260212T200817Z
LAST-MODIFIED:20260224T203851Z
UID:17672-1772897400-1772902800@yogaroots.com
SUMMARY:Bakasana and Beyond: An arm balance workshop
DESCRIPTION:Bakasana and Beyond \nJoin Sindy Warren for an all levels arm balance workshop designed to help you build strength\, confidence\, and technique in a supportive and empowering environment. Whether you’re still working toward your first crow pose or ready to explore more advanced arm balance variations\, you’ll learn safe and effective alignment principles\, smart progressions\, and key techniques to help you lift off with more stability and ease. Expect a fun\, encouraging workshop that breaks arm balances down step-by-step\, so you can challenge yourself\, play with possibility\, and leave feeling stronger and more capable than when you arrived. \n$35 per person • Early Bird Price (until Sunday\, March 1 at 11:59pm)\n$45 per person • Regular Price
URL:https://yogaroots.com/event/bakasana-and-beyond-2/
LOCATION:OH
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260322T120000
DTEND;TZID=America/New_York:20260322T130000
DTSTAMP:20260412T094503
CREATED:20260224T202331Z
LAST-MODIFIED:20260224T202331Z
UID:17679-1774180800-1774184400@yogaroots.com
SUMMARY:Yoga Roots Book Club: Stolen Focus by Johann Hari
DESCRIPTION:Yoga Roots Book Club: Stolen Focus by Johann Hari \nSunday\, March 22 | 12:00–1:00 PM | at YR\nFree Community Offering \nJoin us for the Yoga Roots monthly book club as we continue our discussion of Stolen Focus by Johann Hari — a powerful and timely book about why it’s become so hard to pay attention\, feel grounded\, and stay present in our lives. \nYou’re welcome to come even if you haven’t read the book at all — this is a space for shared reflection\, conversation\, and curiosity\, not homework or pressure.\nThis is a free monthly community offering. All are welcome.
URL:https://yogaroots.com/event/yoga-roots-book-club-stolen-focus-by-johann-hari-2/
LOCATION:OH
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260419T133000
DTEND;TZID=America/New_York:20260419T150000
DTSTAMP:20260412T094503
CREATED:20260410T165722Z
LAST-MODIFIED:20260410T165722Z
UID:17684-1776605400-1776610800@yogaroots.com
SUMMARY:Inversion Lab with Matthew Shaw
DESCRIPTION:Inversion Lab\nwith YR’s Creative Director\,  Matthew Shaw \nSunday\, April 19\n1:30–3:00pm \nSmart prep. Step-by-step progress. A whole lot of fun. \nIf you’ve been curious about getting upside down—or ready to feel more steady when you do—this workshop is for you. \nWe’ll break down the foundations of Headstand\, Forearm Balance\, and Handstand in a way that actually makes sense in your body. \nThink strength-building drills\, clear progressions\, and time to practice with guidance (and plenty of wall support). \nExpect a supportive\, nonjudgmental environment where you can explore\, fall out\, laugh a little\, and build real confidence along the way. \n🔔 Early-Bird Pricing through April 12 🔔 \nInvestment:\nEarly Bird: $40 (available until 11:59pm on April 12)\nRegular: $50
URL:https://yogaroots.com/event/inversion-lab-with-matthew-shaw/
LOCATION:OH
END:VEVENT
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