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PRODID:-//Yoga Roots - Get Rooted - ECPv6.8.3//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://yogaroots.com
X-WR-CALDESC:Events for Yoga Roots - Get Rooted
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DTSTART:20260308T070000
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DTSTART:20261101T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260201T120000
DTEND;TZID=America/New_York:20260201T131500
DTSTAMP:20260411T045945
CREATED:20260127T163530Z
LAST-MODIFIED:20260127T163530Z
UID:17667-1769947200-1769951700@yogaroots.com
SUMMARY:FREE Beginners Class
DESCRIPTION:This class is perfect if you’ve been curious about yoga but haven’t tried it yet — or if you’re returning after time away. \nYou’ll get:\nSimple\, step-by-step instruction\nGentle movement to build confidence and ease\nGuidance on breathing\, alignment\, and foundational poses\nA welcoming\, supportive environment\nSpots are limited for this FREE class — reserve your spot today and take the first step in your yoga journey! \n*Please bring your own yoga mat.*
URL:https://yogaroots.com/event/free-beginners-class/
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260208T120000
DTEND;TZID=America/New_York:20260208T133000
DTSTAMP:20260411T045945
CREATED:20260112T004608Z
LAST-MODIFIED:20260112T004608Z
UID:17661-1770552000-1770557400@yogaroots.com
SUMMARY:Slow Flow & Sound Bath: A movement & meditation series • Session 2
DESCRIPTION:Join YR’s Heidi Wuescher and Sharon Baker for this special Slow Flow & Sound Bath experience\, blending mindful movement with live sound bowls. \nFeb 8 • 12-1:30 \nSession 2: The Art of the Flow State – Cultivating Creativity\nThis session explores how meditation can support flexibility\, adaptability\, and creative expression. Through mindful movement\, visualization\, and breath-based practices\, participants will practice meeting the present moment with curiosity rather than resistance. This session is wonderful for anyone navigating change\, feeling stuck\, or seeking renewed inspiration in their practice – no prior experience required. \nBring a Journal and Pen. \nPrice:\n$40 • Early Bird (sign up by Feb 1)\n$50 • Regular
URL:https://yogaroots.com/event/slow-flow-sound-bath-a-movement-meditation-series-session-2/
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T123000
DTEND;TZID=America/New_York:20260214T140000
DTSTAMP:20260411T045945
CREATED:20260127T163645Z
LAST-MODIFIED:20260127T163645Z
UID:17668-1771072200-1771077600@yogaroots.com
SUMMARY:Valentine’s Partner Yoga & Sound Bath
DESCRIPTION:Valentine’s Partner Yoga & Sound Bath \nLocation: Yoga Roots\, Cleveland Heights\, OH \nDate: Saturday\, February 14\, 2026\nTime: 12:30-2pm \nLed By: YR’s Sharon Baker & Aimee Gustafson \nCelebrate Valentine’s Day through connection\, balance\, and relaxation. This 1.5-hour immersive workshop is designed for pairs of all kinds—romantic partners\, best friends\, or family members—to explore yoga as a collaborative journey. \nYou’re welcome to come without a partner — Yoga Roots teachers will be available to pair up with you. 😀 \nEvent Highlights \nPrinciple-Based Partner Yoga: Move beyond solo practice by using your partner’s weight and leverage to deepen stretches. You will practice synchronized breathing\, mirrored postures\, and assisted balancing poses that build trust and physical connection.\nSinging Bowl Sound Bath: Transition into deep relaxation with a restorative Savasana. The session concludes with a live sound bath\, using the vibrations of singing bowls to promote emotional resonance and peace.\nSocial & Inclusive: This workshop welcomes all skill levels\, from beginners to experienced yogis.\nRegistration \nSpace is limited for this special event. You can secure your spot through the following platforms: \nOfficial Website: Yoga Roots Upcoming Events\nBooking App: Yoga Roots on MINDBODY \nPrice\n$30 per person—Early Bird (through 11:59pm on Sunday\, February 8)\n$40 per person—Regular Price
URL:https://yogaroots.com/event/valentines-partner-yoga-sound-bath/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260215T120000
DTEND;TZID=America/New_York:20260215T131500
DTSTAMP:20260411T045945
CREATED:20260107T124732Z
LAST-MODIFIED:20260107T124751Z
UID:17659-1771156800-1771161300@yogaroots.com
SUMMARY:Start Here: A Beginners Yoga Series • Week 3—Flow
DESCRIPTION:This 4-week series is designed for anyone new to yoga—or returning after time away. Join YR’s Creative Director\, Matthew Shaw\, to move at a supportive pace\, learn foundational poses\, and build confidence on your mat. Each week focuses on a different theme\, so you can join anytime and feel right at home. \nWeek 3 – Flow (Sunday\, February 15) • 12-1:15pm \nConnect movements and breath in a gentle\, guided flow. Begin to move with ease and confidence through sequences. \n⏳ Spots are limited\, so reserve yours today! \nPricing\nFull 4-Week Series: $140\nDrop-In (per class\, space permitting): $40
URL:https://yogaroots.com/event/start-here-a-beginners-yoga-series-week-3-flow/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260222T120000
DTEND;TZID=America/New_York:20260222T131500
DTSTAMP:20260411T045945
CREATED:20260107T124939Z
LAST-MODIFIED:20260107T124939Z
UID:17660-1771761600-1771766100@yogaroots.com
SUMMARY:Start Here: A Beginners Yoga Series • Week 4—Connect
DESCRIPTION:This 4-week series is designed for anyone new to yoga—or returning after time away. Join YR’s Creative Director\, Matthew Shaw\, to move at a supportive pace\, learn foundational poses\, and build confidence on your mat. Each week focuses on a different theme\, so you can join anytime and feel right at home. \nWeek 4 – Connect (Sunday\, February 22) • 12-1:15pm \nBring it all together — alignment\, breath\, and movement. Feel fully connected and comfortable in your practice. \n⏳ Spots are limited\, so reserve yours today! \nPricing\nFull 4-Week Series: $140\nDrop-In (per class\, space permitting): $40
URL:https://yogaroots.com/event/start-here-a-beginners-yoga-series-week-4-connect/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260222T140000
DTEND;TZID=America/New_York:20260222T150000
DTSTAMP:20260411T045945
CREATED:20260219T140817Z
LAST-MODIFIED:20260219T140817Z
UID:17675-1771768800-1771772400@yogaroots.com
SUMMARY:Yoga Roots Book Club: Stolen Focus by Johann Hari
DESCRIPTION:Sunday\, February 22 | 2:00–3:00 PM | In-Person at YR\n~Free Community Offering~\nJoin Sindy Warren for the Yoga Roots monthly book club as we begin a thoughtful\, accessible exploration of Stolen Focus by Johann Hari\, a powerful and timely book about why it’s become so hard to pay attention\, feel grounded\, and stay present in our lives. \nWe’ll be moving through this book slowly over at least two months\, so there’s absolutely no need to read the whole thing in advance. You’re welcome to come even if you haven’t read the book at all. This is a space for shared reflection\, conversation\, and curiosity\, not homework or pressure. \nOur session will include gentle structure\, key ideas from the text\, and open discussion about focus\, distraction\, technology\, nervous system regulation\, and what it means to live with more intention in a hyper-stimulating world. \nThis is a free monthly community offering. All are welcome.
URL:https://yogaroots.com/event/yoga-roots-book-club-stolen-focus-by-johann-hari/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260228T153000
DTEND;TZID=America/New_York:20260228T170000
DTSTAMP:20260411T045945
CREATED:20260212T200602Z
LAST-MODIFIED:20260212T200602Z
UID:17671-1772292600-1772298000@yogaroots.com
SUMMARY:Move\, Groove\, Breathe and Flow
DESCRIPTION:Move\, Groove\, Breathe and Flow \nExperience a Joyful Yoga Class \nSaturday\, February 28 • 3:30 – 5pm \nJoin YR’s Heather Young and Andie Ferman for a delightful yoga session that blends Vinyasa elements with creative dance choreography\, guiding you towards a state of pure joy. \nNo dance experience required! \nPrice:\n$30 per person • Early Bird (until Sunday\, February 22 at 11:59pm)\n$40 per person • Regular Price
URL:https://yogaroots.com/event/move-groove-breathe-and-flow/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260301T120000
DTEND;TZID=America/New_York:20260301T131500
DTSTAMP:20260411T045945
CREATED:20260224T202049Z
LAST-MODIFIED:20260224T202110Z
UID:17677-1772366400-1772370900@yogaroots.com
SUMMARY:FREE Beginners Class
DESCRIPTION:This class is perfect if you’ve been curious about yoga but haven’t tried it yet — or if you’re returning after time away. \nYou’ll get:\nSimple\, step-by-step instruction\nGentle movement to build confidence and ease\nGuidance on breathing\, alignment\, and foundational poses\nA welcoming\, supportive environment\nSpots are limited for this FREE class — reserve your spot today and take the first step in your yoga journey! \n*Please bring your own yoga mat.*
URL:https://yogaroots.com/event/free-beginners-class-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260307T153000
DTEND;TZID=America/New_York:20260307T170000
DTSTAMP:20260411T045945
CREATED:20260212T200817Z
LAST-MODIFIED:20260224T203851Z
UID:17672-1772897400-1772902800@yogaroots.com
SUMMARY:Bakasana and Beyond: An arm balance workshop
DESCRIPTION:Bakasana and Beyond \nJoin Sindy Warren for an all levels arm balance workshop designed to help you build strength\, confidence\, and technique in a supportive and empowering environment. Whether you’re still working toward your first crow pose or ready to explore more advanced arm balance variations\, you’ll learn safe and effective alignment principles\, smart progressions\, and key techniques to help you lift off with more stability and ease. Expect a fun\, encouraging workshop that breaks arm balances down step-by-step\, so you can challenge yourself\, play with possibility\, and leave feeling stronger and more capable than when you arrived. \n$35 per person • Early Bird Price (until Sunday\, March 1 at 11:59pm)\n$45 per person • Regular Price
URL:https://yogaroots.com/event/bakasana-and-beyond-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260322T120000
DTEND;TZID=America/New_York:20260322T130000
DTSTAMP:20260411T045945
CREATED:20260224T202331Z
LAST-MODIFIED:20260224T202331Z
UID:17679-1774180800-1774184400@yogaroots.com
SUMMARY:Yoga Roots Book Club: Stolen Focus by Johann Hari
DESCRIPTION:Yoga Roots Book Club: Stolen Focus by Johann Hari \nSunday\, March 22 | 12:00–1:00 PM | at YR\nFree Community Offering \nJoin us for the Yoga Roots monthly book club as we continue our discussion of Stolen Focus by Johann Hari — a powerful and timely book about why it’s become so hard to pay attention\, feel grounded\, and stay present in our lives. \nYou’re welcome to come even if you haven’t read the book at all — this is a space for shared reflection\, conversation\, and curiosity\, not homework or pressure.\nThis is a free monthly community offering. All are welcome.
URL:https://yogaroots.com/event/yoga-roots-book-club-stolen-focus-by-johann-hari-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260419T133000
DTEND;TZID=America/New_York:20260419T150000
DTSTAMP:20260411T045945
CREATED:20260410T165722Z
LAST-MODIFIED:20260410T165722Z
UID:17684-1776605400-1776610800@yogaroots.com
SUMMARY:Inversion Lab with Matthew Shaw
DESCRIPTION:Inversion Lab\nwith YR’s Creative Director\,  Matthew Shaw \nSunday\, April 19\n1:30–3:00pm \nSmart prep. Step-by-step progress. A whole lot of fun. \nIf you’ve been curious about getting upside down—or ready to feel more steady when you do—this workshop is for you. \nWe’ll break down the foundations of Headstand\, Forearm Balance\, and Handstand in a way that actually makes sense in your body. \nThink strength-building drills\, clear progressions\, and time to practice with guidance (and plenty of wall support). \nExpect a supportive\, nonjudgmental environment where you can explore\, fall out\, laugh a little\, and build real confidence along the way. \n🔔 Early-Bird Pricing through April 12 🔔 \nInvestment:\nEarly Bird: $40 (available until 11:59pm on April 12)\nRegular: $50
URL:https://yogaroots.com/event/inversion-lab-with-matthew-shaw/
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