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X-WR-CALDESC:Events for Yoga Roots - Get Rooted
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TZID:America/New_York
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221229T080000
DTEND;TZID=America/New_York:20230131T230000
DTSTAMP:20260410T051822
CREATED:20221229T143553Z
LAST-MODIFIED:20230111T015848Z
UID:17468-1672300800-1675206000@yogaroots.com
SUMMARY:January Sale -  New Student Specials
DESCRIPTION:Biggest Sale Ever – Join us as a New Student at Yoga Roots\, and enjoy the largest discounts ever.  Our New Student New Year Sale offers 30% off our regular prices on Multi-class pass packages\, and for those who practice frequently\, there is an annual pass billed at just $99/mo. \n  \nDon’t miss the opportunity to lock in savings and join our vibrant yoga community.   Hope to see you at the studio soon! \n \n 
URL:https://yogaroots.com/event/new-year-new-student-sale/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Promotions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230129T133000
DTEND;TZID=America/New_York:20230129T150000
DTSTAMP:20260410T051822
CREATED:20230119T212534Z
LAST-MODIFIED:20230119T212534Z
UID:17475-1674999000-1675004400@yogaroots.com
SUMMARY:Beginners Workshop Series
DESCRIPTION:Beginners Workshop Series\n3 workshop dates for one price – $75\nIf you have ever thought about starting a mindfulness practice like yoga but don’t know where to start\, this beginner’s workshop series is for you! This workshop is for those new to yoga and interested in starting a regular practice or for those who have been away from their yoga practice and want to start again. You will learn the basics of yoga to cultivate a fun\, safe and rewarding practice. You will leave the workshop with skills and confidence to feel comfortable taking classes in any setting. We will teach you the foundations of yoga including the mental and physical benefits of meditation\, breathing techniques\, and specific poses/postures. We will adapt and modify poses based on your individual strength and flexibility. You do not need to be young\, athletic and/or flexible enough to twist your body into pretzel shapes to practice and fall in love with yoga. You just need to be willing to show up with an open mind and try.
URL:https://yogaroots.com/event/beginners-workshop-series/2023-01-29/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230211T153000
DTEND;TZID=America/New_York:20230211T164500
DTSTAMP:20260410T051822
CREATED:20230201T120300Z
LAST-MODIFIED:20230201T120300Z
UID:17483-1676129400-1676133900@yogaroots.com
SUMMARY:Valentines/Galentines/Friendship Special Event
DESCRIPTION:Valentines/Galentines/Friendship … Celebration\nwith Suzanne\nFebruary 11th\n3:30-4:45p\n$20/Person \nCome join us for an amazing class of bonding\, playful poses and time together on our mats. Bring that special person and friend with you as we connect and celebrate with a flow and special treat afterwards. Prosecco and non-alcoholic options will be presented following class.\nSpace is limited so sign up early for you and your guest!
URL:https://yogaroots.com/event/valentines-galentines-friendship-special-event/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Promotions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230217T180000
DTEND;TZID=America/New_York:20230217T193000
DTSTAMP:20260410T051822
CREATED:20230125T122642Z
LAST-MODIFIED:20230125T122642Z
UID:17477-1676656800-1676662200@yogaroots.com
SUMMARY:Heartstrings Donation-Based Event
DESCRIPTION:Heartstrings \nA donation-based event   \nwith Kathy and Heidi \nWhen we connect to our deepest self\, we create pathways towards compassion\, growth and healing. Join Kathy and Heidi for an event designed to connect you to the sound of your own heartstrings.  \nThis practice will include meditation\, breath\, movement\, restorative poses and Yoga Nidra\, all bathed in sounds of healing vibration\, Reiki and essential oils.  \nFriday\, February 17 6-7:30 PM* Suggested Donation: $30** (cash only) \n*Space is limited to ensure Reiki is offered to each practitioner. Preregistration is required.  \n**Proceeds benefit one of three local charities participants will choose. 
URL:https://yogaroots.com/event/heartstrings-donation-based-event/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Donation Class,Events,Promotions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230218T080000
DTEND;TZID=America/New_York:20230226T170000
DTSTAMP:20260410T051822
CREATED:20230217T193742Z
LAST-MODIFIED:20230217T193742Z
UID:17488-1676707200-1677430800@yogaroots.com
SUMMARY:Community Week at Yoga Roots - Prizes Await
DESCRIPTION:We Want Everyone to Join Us For Community Week\nFebruary 18th – 26th\n\nAll you need to do is practice yoga. We take care of the rest. Starting tomorrow\, you could win just for taking a class. We will draw a winner from the class attendees\, with each day having its own prize recipient. On February 28th\, we will also give away a grand prize. Each person will automatically be entered for every class attended. All prize winners will be announced on February 28th.\n\nSo\, here’s our shout out to each and every one of you. Let’s connect at YR for Community Week!
URL:https://yogaroots.com/event/community-week-at-yoga-roots-prizes-await/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Promotions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230225T153000
DTEND;TZID=America/New_York:20230225T163000
DTSTAMP:20260410T051822
CREATED:20230217T193945Z
LAST-MODIFIED:20230217T232621Z
UID:17491-1677339000-1677342600@yogaroots.com
SUMMARY:Nidra Yoga
DESCRIPTION:
URL:https://yogaroots.com/event/nidra-yoga/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Promotions,Special Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230226T140000
DTEND;TZID=America/New_York:20230226T150000
DTSTAMP:20260410T051822
CREATED:20230209T190227Z
LAST-MODIFIED:20230211T012135Z
UID:17486-1677420000-1677423600@yogaroots.com
SUMMARY:Myofascial Release Class
DESCRIPTION:Spend an hour learning how to use massage balls to soothe aches and pains\, and gain range of motion in your joints. Feel the immediate benefits of this work and how to do it at home.
URL:https://yogaroots.com/event/myofascial-release-class/
CATEGORIES:Events,Promotions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230311T140000
DTEND;TZID=America/New_York:20230311T153000
DTSTAMP:20260410T051822
CREATED:20230225T040928Z
LAST-MODIFIED:20230225T040928Z
UID:17494-1678543200-1678548600@yogaroots.com
SUMMARY:From Roots to Crown
DESCRIPTION:FROM ROOTS TO CROWN\nWith Holy Ruth Finigan\n$35\n\nWe are excited to announce FROM ROOTS TO CROWN …. a chakra clearing breathwork & heart opening connection with author and meditation advocate Holly Ruth Finigan.\n\n“Wholeheartedly” book signing and open house to follow.
URL:https://yogaroots.com/event/from-roots-to-crown/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Promotions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230311T153000
DTEND;TZID=America/New_York:20230311T163000
DTSTAMP:20260410T051822
CREATED:20230225T041254Z
LAST-MODIFIED:20230225T041254Z
UID:17496-1678548600-1678552200@yogaroots.com
SUMMARY:Wholeheartedly Book Release and Signing with Author Holly Ruth Finigan
DESCRIPTION:Join is for a social  and book signing of the first book release of author\, Holly Ruth Finigan – Wholeheartedly.
URL:https://yogaroots.com/event/wholeheartedly-book-release-and-signing-with-author-holly-ruth-finigan/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Promotions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230512T060000
DTEND;TZID=America/New_York:20230612T184500
DTSTAMP:20260410T051822
CREATED:20230430T145827Z
LAST-MODIFIED:20230430T150238Z
UID:17502-1683871200-1686595500@yogaroots.com
SUMMARY:be the change - Spring Yoga Challenge '23
DESCRIPTION:For one month\, our mantra is to find your mat more often through our “be the change” Spring Challenge.  For some\, that means practicing the full 30 days of the challenge; but for others\, that might mean truly finding your mat once a week.  No matter\, this month serves as a source of encouragement\, incredible energy and connecting\, and even prizes along the way. \n  \nEveryone that attends at least 10 classes receives a free t-shirt.  And if your life allows\, you can achieve even more prizes at 20 classes and 30 classes.  But let’s focus on the immediate – sign up early and set your intentions.  The first 100 people to put their name on our Challenge Boards (in our cubby lobby) enter the pool to receive a free YR mug – we have a lot to give away.   So\, register early\, and hear the details on how you can win a coffee mug! \n  \nYR is also offering a “Challenge Pass” for $130.   It is a unlimited pass for the exact dates of our spring challenge – May 12th through June 12th.  If you purchase this\, your other passes will be parked.   But feel free to use the passes you already own – you do not need to purchase the Challenge Pass. \n  \nOur strongest hope for this Challenge is for you to “be the change“.  We hope you find this inspiring and intentional.    Join us today! \n  \n \n  \n 
URL:https://yogaroots.com/event/be-the-change-spring-yoga-challenge-23/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230518T180000
DTEND;TZID=America/New_York:20230518T200000
DTSTAMP:20260410T051822
CREATED:20230430T223409Z
LAST-MODIFIED:20230430T223409Z
UID:17505-1684432800-1684440000@yogaroots.com
SUMMARY:Building Boundaries: A Wall Workshop
DESCRIPTION:A wall is a prop that you can adjust to support\, align\, and bring awareness to the body in a variety of yoga postures. In this workshop\, we will explore the wall in our practice to create more mobility in the hips\, lengthen and stabilize in the spine\, and find more space and lightness in the body. Whether you are new to yoga or are looking to enhance your yoga practice\, this workshop is intended to inform a wide variety of practices. \nIn this workshop\, we will use the wall to guide and support us through familiar asanas such as: \nStanding/balancing poses\nInversions\nBackbends\nTwists\nForward bends \nThe movement and positioning explored in this workshop is designed to be functional and aid your practice away from the wall. \n$30 \n 
URL:https://yogaroots.com/event/building-boundaries-a-wall-workshop/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230924T103000
DTEND;TZID=America/New_York:20230924T120000
DTSTAMP:20260410T051822
CREATED:20230914T010011Z
LAST-MODIFIED:20230914T010040Z
UID:17513-1695551400-1695556800@yogaroots.com
SUMMARY:Puppies & Poses
DESCRIPTION:Poses and Puppies : \nJoin Heidi and Rachel for a special Yin yoga class. This floor based practice will include meditation\, deep tissue work\, a restorative Savasana and lots of smiles. Celebrate the lighter side of your practice\, and embrace the playfulness and joy of puppy yoga. \nSunday\, Sept 24\n10:30-12:00\nEvent Investment $25\n@ Yoga Roots \n 
URL:https://yogaroots.com/event/puppies-poses/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231020T060000
DTEND;TZID=America/New_York:20231120T200000
DTSTAMP:20260410T051822
CREATED:20231006T133517Z
LAST-MODIFIED:20231006T133517Z
UID:17517-1697781600-1700510400@yogaroots.com
SUMMARY:Fall Yoga Challenge - 2023:  Try Easy!
DESCRIPTION:Yoga Roots’ Fall Yoga Challenge Kicks Off October 20th. For 31 days\, we are here to encourage you to find your mat more often. It doesn’t have to be every day – just an intention to get grounded in your practice and be part of a Community goal to meet regularly at the studio.\nWhile yoga is the true gift\, we always add some motivating prizes for your efforts. Students who achieve 10/20 and 30 classes in the month automatically receive a special gift for each level you attain. And\, we will have double “point” opportunities throughout to bridge your busy lives.\n\nFall Challenge Pass – Let’s start by saying you don’t need a special Challenge Pass.  You can certainly use the existing pass that you presently have.  However\, if you have a multi-class pass (or no pass presently)\, we are offering a special Challenge Pass that will be unlimited for the duration of the Fall Challenge.  It will be active for the specific dates of October 20th – November 20th\, 2023\, and is for the fee of  $140.  The link to purchase this Fall Challenge Pass is:\n\nhttps://clients.mindbodyonline.com/classic/ws?studioid=132194&stype=41&sTG=100\n\nPrizes have historically included T-Shirts\, Sweatshirts and Water Bottles.  Just remember\, once you get to your prize level\, go to the front desk to claim your gift.\n\nWhat DO I Need to Do:\n\nSign up on the poster boards in the cubby area\, then put the date(s) for when you come in to take a class\, ex: 21\, 23\, etc.  If you come to two classes\, put the date twice.   And if you attend a bonus point event\, put the date twice.  It all adds up quickly to prizes and\, more important\, a fall transformation and love of the practice.\n\nLooking forward to seeing you soon!
URL:https://yogaroots.com/event/fall-yoga-challenge-2023-try-easy/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231028T180000
DTEND;TZID=America/New_York:20231028T193000
DTSTAMP:20260410T051822
CREATED:20231017T193147Z
LAST-MODIFIED:20231017T193147Z
UID:17519-1698516000-1698521400@yogaroots.com
SUMMARY:Alignment Sound Healing
DESCRIPTION:Austin Shook returns to Yoga Roots for this incredible Sound Event. Austin is a traveling sound healer based out of Charlotte\, NC. He has been traveling the country for the last 7 years sharing the power and medicine of sound in over 35 states.\nDuring this Sound Healing\, Austin will utilize 14 different instruments or 25 instruments all together to create a 90 minute meditational space for everyone. From crystal singing bowls to gongs\, native american flutes to didgeridoos\, drums\, hand pan\, guzheng\, large rainstick\, vocals\, harmonium\, and more!\n\nThis is sure to be a transformative event!
URL:https://yogaroots.com/event/alignment-sound-healing/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Promotions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231104T133000
DTEND;TZID=America/New_York:20231104T144500
DTSTAMP:20260410T051822
CREATED:20231021T143834Z
LAST-MODIFIED:20231021T143834Z
UID:17521-1699104600-1699109100@yogaroots.com
SUMMARY:Heart Opening Warrior Donation Class
DESCRIPTION:Heart Opening Warrior Donation Class\nNovember 4th:  1:30-2:45\nDonation Class with Suzanne and Jackie\n\nRaising funds for BCFO (Breast Cancer Fund of Ohio) A foundation helping with day to day challenges while being treated for breast cancer.
URL:https://yogaroots.com/event/heart-opening-warrior-donation-class/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Donation Class,Events,Promotions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231123T000100
DTEND;TZID=America/New_York:20231127T235900
DTSTAMP:20260410T051822
CREATED:20231112T132649Z
LAST-MODIFIED:20231124T152428Z
UID:17526-1700697660-1701129540@yogaroots.com
SUMMARY:Black Friday Sale
DESCRIPTION:BLACK FRIDAY SALE GOES LIVE ON THANKSGIVING: \nExcited for the return of our biggest sale of the year.  You won’t want to miss it.  Stock up on passes\, gift cards and merchandise for the holidays and beyond!  Everyone at YR takes advantage of steep discounts on every pass type.  No matter how much you practice\, we’ve got you covered.  REMEMBER\, the best deals occur on Thanksgiving and Black Friday.  And while there a valuable discounts throughout the Sale\, the savings reduce as the days pass. \nLet’s set you up for a great year of yoga in 2024! \n \n \nPhoto Credit For Annual Pass and Multi-Class Photos – Daniel Levin Photography \n  \nALL MERCHANDISE IN BOUTIQUE IS ON SALE THROUGH MONDAY\, NOVEMBER 27TH \n*** Mats are 15% Off \n*** Everything Else is 20% Off \nBoutique Hours are limited to the 15 minutes before and after the start of our scheduled classes.  Pop on in for some great savings! \n 
URL:https://yogaroots.com/event/black-friday-sale/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Promotions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231202T180000
DTEND;TZID=America/New_York:20231202T193000
DTSTAMP:20260410T051822
CREATED:20231129T134552Z
LAST-MODIFIED:20231129T162142Z
UID:17541-1701540000-1701545400@yogaroots.com
SUMMARY:Sound Bath & Slow Flow
DESCRIPTION:Join Kathy for a 90 minute immersion of Sound and Slow Flow Movement.\n\nAnnual Pass Members – $10 (purchase discounted pass at studio);\nAll Other Students – $25
URL:https://yogaroots.com/event/sound-bath-slow-flow/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231209T153000
DTEND;TZID=America/New_York:20231209T163000
DTSTAMP:20260410T051822
CREATED:20230305T191035Z
LAST-MODIFIED:20231129T163219Z
UID:17497-1702135800-1702139400@yogaroots.com
SUMMARY:Mom's Slow Flow Special
DESCRIPTION:Yoga Roots\, in partnership with The Goodish Moms Club\, is offering a special Slow Flow class designed just for moms.  Come connect with students on a similar life journey\, and share space together.    This is a Mom’s only class\, and is open to the public for all Moms! \n 
URL:https://yogaroots.com/event/moms-slow-flow-special/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Promotions,Special Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231216T080000
DTEND;TZID=America/New_York:20240107T170000
DTSTAMP:20260410T051822
CREATED:20231216T003210Z
LAST-MODIFIED:20231216T003903Z
UID:17549-1702713600-1704646800@yogaroots.com
SUMMARY:New Student - New Year Special
DESCRIPTION:Yoga Roots is once again offering its year-end sale to students new to the studio.  If you have never practiced at YR before\, enjoy this opportunity to kick start your year with us.  Our multi-class pass options are available for purchase at steep discounts.  We’d love to have you be part of this amazing group of yogis. \nThe New Student – New Year Special is only good for a short time\, so load up now! \nSee you soon at the studio. \n 
URL:https://yogaroots.com/event/new-student-new-year-special/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Promotions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231221T184500
DTEND;TZID=America/New_York:20231221T201500
DTSTAMP:20260410T051822
CREATED:20241221T093045Z
LAST-MODIFIED:20241208T191858Z
UID:17456-1703184300-1703189700@yogaroots.com
SUMMARY:108 Sun Salutations - Celebrating the Winter Solstice
DESCRIPTION:  \nCelebrate the first day of winter and the longest night of the year by practicing 108 sun salutations. During the 90-minute practice\, Bridgette will guide you through surya namascar\, supported generously with guide posts\, intermittent stretches for shoulders\, hips\, and hamstrings\, and messaging to move you beyond the physical and into the devotional aspects of the yoga practice. In this workshop\, you will explore the significance of 108\, surrender to your breath\, and let your intuition guide you though the movement. Let’s honor the Solstice together! \n 
URL:https://yogaroots.com/event/108-sun-salutations-celebrating-the-winter-solstice/
LOCATION:Yoga Roots Heights\, 3459 Fairmount Blvd\, Cleveland Heights\, Ohio\, 44118\, United States
CATEGORIES:Events,Promotions,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231222T173000
DTEND;TZID=America/New_York:20231222T190000
DTSTAMP:20260410T051822
CREATED:20221202T153131Z
LAST-MODIFIED:20231216T203531Z
UID:17458-1703266200-1703271600@yogaroots.com
SUMMARY:Starry Starry Night
DESCRIPTION:  \n  \nStarry Starry Night\nA Winter Solstice Event with Heidi\nFriday\, December 22\, 2023 5:30-7:00 pm \n\n\n\n\nJoin Heidi Friday\, December 22 for a Solstice celebration. Winter Solstice honors the longest night and ushers in the season of Winter. Traditionally this is a time for turning inward\, taking stock and creating intentions for the year ahead. The practice includes guided meditation\, intention setting\, and a gentle slow flow ending with some sweet restorative poses. Reiki energy will be offered to participants throughout the practice. \n\n\n\n\nCost: $25
URL:https://yogaroots.com/event/starry-starry-night/
LOCATION:Yoga Roots Heights\, 3459 Fairmount Blvd\, Cleveland Heights\, Ohio\, 44118\, United States
CATEGORIES:Events,Promotions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231231T164500
DTEND;TZID=America/New_York:20231231T180000
DTSTAMP:20260410T051822
CREATED:20221218T135634Z
LAST-MODIFIED:20231219T232825Z
UID:17463-1704041100-1704045600@yogaroots.com
SUMMARY:Slow Flow and Candlelight Intention Setting 2023
DESCRIPTION:Wrap 2023 in gratitude and set intentions for 2024 with a 75 minute slow flow yoga practice on New Years Eve.  The class will conclude with a special 15 minute shavasana where you will be immersed in the sound of crystal singing bowls and chimes.\n\nA special surprise will conclude our time together……\n\n~ Regular Class Cost\n\nWishing Everyone a Happy and Heath New Year!\n 
URL:https://yogaroots.com/event/slow-flow-and-candlelight-intention-setting-2023/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Promotions,Special Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240113T130000
DTEND;TZID=America/New_York:20240113T140000
DTSTAMP:20260410T051822
CREATED:20240106T161934Z
LAST-MODIFIED:20240106T162006Z
UID:17555-1705150800-1705154400@yogaroots.com
SUMMARY:Prenatal and Postnatal Yoga
DESCRIPTION:Appropriate for all levels of students\, our Prenatal and Postnatal Yoga class offers methods to support a healthy pregnancy and postpartum recovery using movement\, relaxation\, and breathing practices that promote both strength and ease. Expecting and new mothers will receive valuable practices and education on how to best prepare for and recover from pregnancy and birth. Practices will be offered to alleviate aches and pains common to expecting and new mothers with poses addressing the back\, pelvis\, core stabilization and neck and shoulders. Within a community of support you will learn tools and techniques for optimizing your pregnancy\, birth and postpartum recovery and how to feel more centered and balanced. \n 
URL:https://yogaroots.com/event/prenatal-and-postnatal-yoga/2024-01-13/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Promotions,Special Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240208T200000
DTEND;TZID=America/New_York:20240208T210000
DTSTAMP:20260410T051822
CREATED:20240130T190347Z
LAST-MODIFIED:20240131T003300Z
UID:17566-1707422400-1707426000@yogaroots.com
SUMMARY:Book Club Information Session
DESCRIPTION:Yoga Roots Book Club – FREE MEMBERSHIP\n\nThe YR Book Club\, led by Olivia (pictured) meets once a month on the first Thursday at 8p in the evening. On February 8th\, we will host an Information Session to discuss possible books and get to know each other. Our Club will start discussions about a new work beginning March 7th.\n\nYou don’t need to be a yogi or even practice yoga to join in the discussion. All are welcome. Simply come with an open heart and mind. FEEL FREE TO JOIN EVEN IF YOU HAVEN’T BEEN TO PRIOR DISCUSSIONS.\n\nInfo session will be held on February 8th\, 2024 at 8p. at Yoga Roots.\nWant more information….message Yoga Roots!
URL:https://yogaroots.com/event/book-club-information-session/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240210T153000
DTEND;TZID=America/New_York:20240210T164500
DTSTAMP:20260410T051822
CREATED:20240126T162638Z
LAST-MODIFIED:20240126T162638Z
UID:17564-1707579000-1707583500@yogaroots.com
SUMMARY:Valentine\, Galentine Event - A Partner Class
DESCRIPTION:Valentines Galentines\, A Partner Class\nw/ Suzanne\nFebruary 10th\n3:30-4:45p\n$25/Person \nCome as partners and join us for an amazing class of bonding\, playful poses and time together on our mats. Bring that special person and/or friend with you as we connect and celebrate with a flow and special treat afterwards. Prosecco and non-alcoholic options will be presented following class.  Space is limited so sign up early for you and your guest!
URL:https://yogaroots.com/event/valentine-galentine-event-a-partner-class/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Special Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240420T130000
DTEND;TZID=America/New_York:20240420T140000
DTSTAMP:20260410T051822
CREATED:20240106T161934Z
LAST-MODIFIED:20240106T162008Z
UID:17562-1713618000-1713621600@yogaroots.com
SUMMARY:Prenatal and Postnatal Yoga
DESCRIPTION:Appropriate for all levels of students\, our Prenatal and Postnatal Yoga class offers methods to support a healthy pregnancy and postpartum recovery using movement\, relaxation\, and breathing practices that promote both strength and ease. Expecting and new mothers will receive valuable practices and education on how to best prepare for and recover from pregnancy and birth. Practices will be offered to alleviate aches and pains common to expecting and new mothers with poses addressing the back\, pelvis\, core stabilization and neck and shoulders. Within a community of support you will learn tools and techniques for optimizing your pregnancy\, birth and postpartum recovery and how to feel more centered and balanced. \n 
URL:https://yogaroots.com/event/prenatal-and-postnatal-yoga/2024-04-20/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Promotions,Special Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240504T130000
DTEND;TZID=America/New_York:20240504T140000
DTSTAMP:20260410T051822
CREATED:20240106T161934Z
LAST-MODIFIED:20240106T162008Z
UID:17563-1714827600-1714831200@yogaroots.com
SUMMARY:Prenatal and Postnatal Yoga
DESCRIPTION:Appropriate for all levels of students\, our Prenatal and Postnatal Yoga class offers methods to support a healthy pregnancy and postpartum recovery using movement\, relaxation\, and breathing practices that promote both strength and ease. Expecting and new mothers will receive valuable practices and education on how to best prepare for and recover from pregnancy and birth. Practices will be offered to alleviate aches and pains common to expecting and new mothers with poses addressing the back\, pelvis\, core stabilization and neck and shoulders. Within a community of support you will learn tools and techniques for optimizing your pregnancy\, birth and postpartum recovery and how to feel more centered and balanced. \n 
URL:https://yogaroots.com/event/prenatal-and-postnatal-yoga/2024-05-04/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Promotions,Special Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241013T080000
DTEND;TZID=America/New_York:20241013T170000
DTSTAMP:20260410T051822
CREATED:20241101T184638Z
LAST-MODIFIED:20241027T132153Z
UID:17583-1728806400-1728838800@yogaroots.com
SUMMARY:Yoga Roots Teacher Training
DESCRIPTION:Yoga Roots Teacher Training Info – 24-25 \nRegister By November 1st to SAVE!\nInterested in a teaching ….. longing for a deeper dive into yoga ….. open to a life changing journey? The YR Teacher Training has officially launched registrations. Boldly moving into the most comprehensive\, enhanced training ever offered\, our Lead Instructors can’t wait to share this experience with you.\n\nCheck out the Teacher Training Link on our Website for more details!!! It all begins December 6th!
URL:https://yogaroots.com/event/yoga-roots-teacher-training/
CATEGORIES:Events,Promotions
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241025
DTEND;VALUE=DATE:20241126
DTSTAMP:20260410T051822
CREATED:20241013T185253Z
LAST-MODIFIED:20241013T185253Z
UID:17584-1729814400-1732579199@yogaroots.com
SUMMARY:Fall Yoga Challenge @YR
DESCRIPTION:Photo by Dan Levin \nEveryone get ready – the Yoga Roots Fall Yoga Challenge kicks off October 25th.  For 31 days (10/25 – 11/15)\, we encourage our community to find their mat more.  Never been part of this before at YR?  Sign up is at the studio where you put your name on posters and keep track of your classes for the month.  As an added incentive\, we offer free gifts to everyone that achieve certain class participation levels.  During this time of transition in the calendar\, let’s go into the holiday season with mindfulness and our best self! \nSigning up is FREE – and the Transformation is PRICELESS!
URL:https://yogaroots.com/event/fall-yoga-challenge-yr/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241124T130000
DTEND;TZID=America/New_York:20241124T143000
DTSTAMP:20260410T051822
CREATED:20241014T182506Z
LAST-MODIFIED:20241113T022021Z
UID:17586-1732453200-1732458600@yogaroots.com
SUMMARY:Just Do Nothing:  A Book Discussion + Flow Experience
DESCRIPTION:  \n\n\n\n\nJust Do Nothing: A Book Discussion + Flow Experience\n\nJoin cognitive-behavioral therapist and author Joanna Hardis and our own Sindy Warren for an interactive afternoon at Yoga Roots!\nIs there a space between where you are and where you want to be? Do you resist overwhelming situations\, wanting to avoid discomfort (while telling yourself you just need more motivation)? Do you feel intoxicated with inspiration one minute\, only to found yourself binge-watching “Real Housewives” not long thereafter\, having slayed nothing other than the snack cabinet?\nIf you answered yes to any of the above\, Just Do Nothing: A Paradoxical Guide to Getting Out of Your Own Way has the answers. In it\, Hardis posits that the #1 skill we must cultivate if we want to move forward in any area of our lives is to learn how to sit with emotional discomfort. This theory is not only supported by research\, it is entirely consistent with the theory and practice of yoga.\n\nWe’ll start with a discussion on the book led by Joanna\, followed by a flow class led by Sindy. You can get the book here. Come ready to engage\, connect\, breathe and move!\n\nThe Details:\n\nNovember 24 from 1-2:30 at Yoga Roots. Cost $20
URL:https://yogaroots.com/event/just-do-nothing-a-book-discussion-flow-experience/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Promotions
END:VEVENT
END:VCALENDAR