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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251116T141500
DTEND;TZID=America/New_York:20251116T161500
DTSTAMP:20260414T092804
CREATED:20251014T170545Z
LAST-MODIFIED:20251014T170545Z
UID:17637-1763302500-1763309700@yogaroots.com
SUMMARY:Unlock Your Shoulders w/ Matthew Shaw
DESCRIPTION:Sunday\, November 16\, 2:15-4:15pm: Unlock Your Shoulders!\n$65/person ($50 Early Bird Special) \nFocus on upper-body strength\, mobility\, and tension release in this 2-hour workshop with Matthew. Through dynamic\, breath-centered Vinyasa sequences and intentional alignment cues\, you’ll build resilience in your shoulders\, improve posture\, and create space in the neck and upper back. The session concludes with a deeply grounding yoga nidra\, leaving you centered\, calm\, and restored. You’ll walk away feeling strong\, open\, and completely refreshed.
URL:https://yogaroots.com/event/unlock-your-shoulders-w-matthew-shaw/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251114T180000
DTEND;TZID=America/New_York:20251114T200000
DTSTAMP:20260414T092804
CREATED:20251014T170154Z
LAST-MODIFIED:20251014T170154Z
UID:17636-1763143200-1763150400@yogaroots.com
SUMMARY:Slow Flow Mini-Retreat w/ Matthew Shaw
DESCRIPTION:Friday\, November 14\, 6-8pm: Slow Flow Mini-Retreat\n$65/person ($50 Early Bird Special  \nStep into stillness and ease in this 2-hour afternoon workshop with Matthew. Designed to help you unwind from the week\, you’ll move through a grounding blend of chill Vinyasa\, breathwork\, and meditation before settling into a deeply restorative yoga nidra. This is your time to pause\, reset\, and reconnect—leaving you lighter\, calmer\, and ready to embrace the weekend with clarity and steadiness.
URL:https://yogaroots.com/event/slow-flow-mini-retreat-w-matthew-shaw/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251019T114500
DTEND;TZID=America/New_York:20251019T124500
DTSTAMP:20260414T092804
CREATED:20251014T171638Z
LAST-MODIFIED:20251014T171638Z
UID:17640-1760874300-1760877900@yogaroots.com
SUMMARY:Zoom Teacher Training Information Session
DESCRIPTION:Zoom Teacher Training Info Session: \nJoin Matthew Shaw as we share the vision for the 2026 Yoga teacher Training at Yoga Roots set to begin January 9th\, 2026.  This training is open to all\, including those who solely want to take a deeper dive!  Rest assured\, if you want to teach\, you will be ready! \nJoin us – there’s no cost to gain information and ask questions.   \nRegister by Sunday\, 8a\, and we will send you a zoom link via email.
URL:https://yogaroots.com/event/zoom-teacher-training-information-session/
LOCATION:Zoom Programming
CATEGORIES:Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250808
DTEND;VALUE=DATE:20250811
DTSTAMP:20260414T092804
CREATED:20250713T104142Z
LAST-MODIFIED:20250713T104620Z
UID:17629-1754611200-1754870399@yogaroots.com
SUMMARY:IGNITE AND UNWIND:  A Weekend Immersion at Yoga Roots with Matthew Shaw
DESCRIPTION:IGNITE AND UNWIND:\nA weekend immersion at Yoga Roots with Matthew Shaw \nAugust 8-10 \nJoin us for a dynamic weekend immersion led by visiting teacher Matthew Shaw (E-RYT 500\, YACEP) — known for his intelligent sequencing\, grounded approach to anatomy\, and signature blend of strong flow and intentional rest.\nAcross three vibrant practices — Friday evening\, Saturday afternoon\, and Sunday afternoon — you’ll move\, sweat\, breathe\, and soften. Each session is designed to stand alone\, but together they create a complete arc that supports entry into Flow State — that sweet spot where strength meets clarity\, and movement becomes meditation.\nExpect breath-driven vinyasa\, targeted mobility work\, and deep integration through pranayama and yoga nidra. Come for one class or stay for the full experience. Either way\, you’ll leave feeling more connected to your body\, your practice\, and your breath. \n✨ Bonus: Stick around after Saturday’s session for a Yoga Roots community social!\nYoga Alliance Continuing Education credits are available for yoga teachers joining the full weekend — a great way to grow your practice and your credentials. \nFor more about Matthew\, visit his website: www.matthewshawyoga.com \nFriday (6-8): Core 360: The Full Practice \nA strong\, breath-driven vinyasa practice to kick off the weekend by awakening the full circumference of your core — front\, back\, and side body. Through rotational movement\, stability work\, and intelligently layered transitions\, we’ll build deep strength and sharpen focus from the inside out.\nThis 2-hour session closes with breathwork\, meditation\, and yoga nidra to ground your energy and prepare for the days ahead. All levels welcome; options and modifications will be offered throughout. \nSaturday (2:30-4:30): Let’s Fly: An Arm Balance Workshop \nThis all-levels workshop is all about building confidence and curiosity around arm balances — think crow\, side crow\, flying pigeon\, and friends. We’ll start with a strong\, well-rounded flow to prepare the body\, then break down key transitions with plenty of space to explore\, modify\, and play. Wherever you are in your arm balance journey\, you’ll find something that meets you — and something that challenges you. Pinky promise. We’ll close with guided breathwork\, meditation\, and yoga nidra to settle and restore. \nSunday (2-4): Unlock Your Hips!   \nWhether your hips feel a bit off-kilter or simply tight from daily life\, join Matthew for an all-levels Vinyasa yoga practice designed to enhance functional strength and mobility in the hips.  This immersive session invites you to explore the full range of motion in your hip joints\, releasing tension that often builds from long periods of sitting or standing. Matthew will guide you to find the ideal balance between strength and flexibility—helping you move more freely and feel more supported in your body. \nFollowing the flow\, we’ll transition into guided pranayama\, yoga nidra\, and meditation to soften\, reset\, and settle. You’ll leave feeling grounded\, revitalized\, and deeply refreshed.
URL:https://yogaroots.com/event/ignite-and-unwind-a-weekend-immersion-at-yoga-roots-with-matthew-shaw/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241025
DTEND;VALUE=DATE:20241126
DTSTAMP:20260414T092804
CREATED:20241013T185253Z
LAST-MODIFIED:20241013T185253Z
UID:17584-1729814400-1732579199@yogaroots.com
SUMMARY:Fall Yoga Challenge @YR
DESCRIPTION:Photo by Dan Levin \nEveryone get ready – the Yoga Roots Fall Yoga Challenge kicks off October 25th.  For 31 days (10/25 – 11/15)\, we encourage our community to find their mat more.  Never been part of this before at YR?  Sign up is at the studio where you put your name on posters and keep track of your classes for the month.  As an added incentive\, we offer free gifts to everyone that achieve certain class participation levels.  During this time of transition in the calendar\, let’s go into the holiday season with mindfulness and our best self! \nSigning up is FREE – and the Transformation is PRICELESS!
URL:https://yogaroots.com/event/fall-yoga-challenge-yr/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231221T184500
DTEND;TZID=America/New_York:20231221T201500
DTSTAMP:20260414T092804
CREATED:20241221T093045Z
LAST-MODIFIED:20241208T191858Z
UID:17456-1703184300-1703189700@yogaroots.com
SUMMARY:108 Sun Salutations - Celebrating the Winter Solstice
DESCRIPTION:  \nCelebrate the first day of winter and the longest night of the year by practicing 108 sun salutations. During the 90-minute practice\, Bridgette will guide you through surya namascar\, supported generously with guide posts\, intermittent stretches for shoulders\, hips\, and hamstrings\, and messaging to move you beyond the physical and into the devotional aspects of the yoga practice. In this workshop\, you will explore the significance of 108\, surrender to your breath\, and let your intuition guide you though the movement. Let’s honor the Solstice together! \n 
URL:https://yogaroots.com/event/108-sun-salutations-celebrating-the-winter-solstice/
LOCATION:Yoga Roots Heights\, 3459 Fairmount Blvd\, Cleveland Heights\, Ohio\, 44118\, United States
CATEGORIES:Events,Promotions,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231202T180000
DTEND;TZID=America/New_York:20231202T193000
DTSTAMP:20260414T092804
CREATED:20231129T134552Z
LAST-MODIFIED:20231129T162142Z
UID:17541-1701540000-1701545400@yogaroots.com
SUMMARY:Sound Bath & Slow Flow
DESCRIPTION:Join Kathy for a 90 minute immersion of Sound and Slow Flow Movement.\n\nAnnual Pass Members – $10 (purchase discounted pass at studio);\nAll Other Students – $25
URL:https://yogaroots.com/event/sound-bath-slow-flow/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230924T103000
DTEND;TZID=America/New_York:20230924T120000
DTSTAMP:20260414T092804
CREATED:20230914T010011Z
LAST-MODIFIED:20230914T010040Z
UID:17513-1695551400-1695556800@yogaroots.com
SUMMARY:Puppies & Poses
DESCRIPTION:Poses and Puppies : \nJoin Heidi and Rachel for a special Yin yoga class. This floor based practice will include meditation\, deep tissue work\, a restorative Savasana and lots of smiles. Celebrate the lighter side of your practice\, and embrace the playfulness and joy of puppy yoga. \nSunday\, Sept 24\n10:30-12:00\nEvent Investment $25\n@ Yoga Roots \n 
URL:https://yogaroots.com/event/puppies-poses/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230518T180000
DTEND;TZID=America/New_York:20230518T200000
DTSTAMP:20260414T092804
CREATED:20230430T223409Z
LAST-MODIFIED:20230430T223409Z
UID:17505-1684432800-1684440000@yogaroots.com
SUMMARY:Building Boundaries: A Wall Workshop
DESCRIPTION:A wall is a prop that you can adjust to support\, align\, and bring awareness to the body in a variety of yoga postures. In this workshop\, we will explore the wall in our practice to create more mobility in the hips\, lengthen and stabilize in the spine\, and find more space and lightness in the body. Whether you are new to yoga or are looking to enhance your yoga practice\, this workshop is intended to inform a wide variety of practices. \nIn this workshop\, we will use the wall to guide and support us through familiar asanas such as: \nStanding/balancing poses\nInversions\nBackbends\nTwists\nForward bends \nThe movement and positioning explored in this workshop is designed to be functional and aid your practice away from the wall. \n$30 \n 
URL:https://yogaroots.com/event/building-boundaries-a-wall-workshop/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230512T060000
DTEND;TZID=America/New_York:20230612T184500
DTSTAMP:20260414T092804
CREATED:20230430T145827Z
LAST-MODIFIED:20230430T150238Z
UID:17502-1683871200-1686595500@yogaroots.com
SUMMARY:be the change - Spring Yoga Challenge '23
DESCRIPTION:For one month\, our mantra is to find your mat more often through our “be the change” Spring Challenge.  For some\, that means practicing the full 30 days of the challenge; but for others\, that might mean truly finding your mat once a week.  No matter\, this month serves as a source of encouragement\, incredible energy and connecting\, and even prizes along the way. \n  \nEveryone that attends at least 10 classes receives a free t-shirt.  And if your life allows\, you can achieve even more prizes at 20 classes and 30 classes.  But let’s focus on the immediate – sign up early and set your intentions.  The first 100 people to put their name on our Challenge Boards (in our cubby lobby) enter the pool to receive a free YR mug – we have a lot to give away.   So\, register early\, and hear the details on how you can win a coffee mug! \n  \nYR is also offering a “Challenge Pass” for $130.   It is a unlimited pass for the exact dates of our spring challenge – May 12th through June 12th.  If you purchase this\, your other passes will be parked.   But feel free to use the passes you already own – you do not need to purchase the Challenge Pass. \n  \nOur strongest hope for this Challenge is for you to “be the change“.  We hope you find this inspiring and intentional.    Join us today! \n  \n \n  \n 
URL:https://yogaroots.com/event/be-the-change-spring-yoga-challenge-23/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221210T130000
DTEND;TZID=America/New_York:20221210T143000
DTSTAMP:20260414T092804
CREATED:20221127T160113Z
LAST-MODIFIED:20221127T160113Z
UID:17454-1670677200-1670682600@yogaroots.com
SUMMARY:Bakasana and Beyond
DESCRIPTION:Join Sindy Warren for an arm balance workshop for all levels on Saturday December 3 from 1-2:30. We’ll break down the foundational principles of arm balances and explore optimal alignment\, modifications\, and amplifications. If you’re looking to refine or elevate your arm balance practice\, this is for you! If you’re looking to step onto the arm balance journey with confidence and joy\, this is also for you!
URL:https://yogaroots.com/event/bakasana-and-beyond/
LOCATION:Yoga Roots Heights\, 3459 Fairmount Blvd\, Cleveland Heights\, Ohio\, 44118\, United States
CATEGORIES:Promotions,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201122T080000
DTEND;TZID=America/New_York:20201206T170000
DTSTAMP:20260414T092804
CREATED:20200325T190838Z
LAST-MODIFIED:20201122T185212Z
UID:17442-1606032000-1607274000@yogaroots.com
SUMMARY:Online Classes - All You Need to Know to Register
DESCRIPTION:Sign Up For Online Classes Is Easy\n————————————————————–\n\n1.  Make Sure Your Mindbody Account is Ready to Go:  \nEvery student will need to register for a class through MindBody – to set up\, go to:\nMindbody Registration  \n  \n2.  Updated E-Mail on your MindBody Account is Necessary.\nBecause we need to communicate with students via e-mail for each class that they register for\, please ensure your e-mail is up to date.\n\n3.  Pre-Register 30 Minutes Prior to Class Time: \nYoga Roots will e-mail all attendees the access codes prior to your class.  As such\, you will need to pre-register for classes at least thirty minutes ahead of the start time.  For any 6am classes\, pre-registration must be accomplished by 10pm the evening before.  This allows us the ability to create an email list for communicating access.  Check your e-mail approximately 15 minutes before class for the access codes.\n\n4.  Links\, Meeting Code and Password are E-Mailed:  \nEveryone who preregisters on time for a class will receive an e-mail from Yoga Roots with the necessary information to access the online class.  This e-mail will arrive approximately 15 minutes prior to class start time.\n\n\n5.  Recorded Class Option:  \nRecorded classes are treated slightly differently.  We still require pre-registration at least thirty minutes prior to the time indicated on the schedule.  You have 24 hours from receipt of the class link to complete the recorded class.  Access codes are e-mailed at or near the time listed on our schedule….this is dependent upon receive the Recording from Zoom in a timely fashion.  As such\, sometimes the Access codes arrive a little AFTER the scheduled time.  YOU DO NOT HAVE TO TAKE THE CLASS AT THE PRESCRIBED TIME LISTED ON OUR SCHEDULE!   Just complete the class within 24 hours. \n\n\n\nOnline Passes Available for Purchase – Click Here\n\n\n\n\n————————————————————————\n\nThese are crazy times for sure.  No matter\, we’d love to connect the YR Community and allow everyone to be on their mat together. Presently\, classes are available in three modalities:\n\nOnline Livestream Broadcast\nRecorded Online\nLive In-Studio (capacity restrictions)\n\nWe appreciate your continued support\, and look forward to the day we can fill up our studio.\n\nHang tight\, and stay healthy\,\n\nKim and Scott\n\nand the YR Team\n\n\nPicture Credit to @DanielLevinPhotography for his amazing photographs for YR!
URL:https://yogaroots.com/event/online-classes-all-you-need-to-know-to-register/
LOCATION:OH
CATEGORIES:Events,Promotions,Special Class,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200223T121500
DTEND;TZID=America/New_York:20200223T170000
DTSTAMP:20260414T092804
CREATED:20191218T140205Z
LAST-MODIFIED:20191220T152434Z
UID:17427-1582460100-1582477200@yogaroots.com
SUMMARY:Down to the Core of the Psoas Muscle
DESCRIPTION:  \n\n\n\n\n\n\n\n\n\n\nDown to the Core of the Psoas Muscle\nPersonal Investment – $85Yoga Roots Lakewood Studio – Join Melissa Russo for a very relevant topic of yoga practice safety and health: \n“I’ve been approached by numerous people over the years of teaching yoga and massage therapy who are frustrated by back and hip pain. The pain originates for various reasons; habits\, lack of strength\, stress\, injuries (new and old)\, and it isn’t universal for each person.\nOne of the culprits of back and hip pain is the psoas muscle. This major hip flexor muscle we use every time we take a step and it’s the only muscle connecting the spine to the leg. Hence\, why it can cause issues in our back\, hips and parts of our bodies that we may not be aware of. \nThis workshop has been created for yoga teachers and other movement based teachers to explore\, discuss and build confidence around the psoas muscle. Teachers who want to grow their knowledge about how the body moves and functions and to use that knowledge to further assist our students in relieving back and hip pain.” ~ Melissa”THE WORKSHOP – 2 hour Anatomy and Physiology | 12:15 – 2:15pm\nWhat you will learn: \n– A review of hip flexors and surrounding muscles that can effect the psoas.\n– Symptoms of psoas dysfunction and how the psoas shapes the body.\n– The importance of the nervous system and how it relates to pain and stress.\n– Highlight the relationship between the psoas and the pelvic floor\, multifidus\, diaphragm\, transverse abdominis and the quadratus lumborum.\n– Explore anatomical cues that might hinder the release process and what you can do instead. \nTHE PRACTICE CLASS – 2:30pm – 5:00pm \n– A four part formula (passive & active release\, strengthening & stretching) for working with the psoas in group and private classes. \n– Ways to introduce new stimuli to the strengthening portion of the practice by adding in progressive external loading – resistance bands provided\n– How to regress movements/poses for beginners or people in pain or with limitations. \nYou’ll leave with the following: \nA deeper understanding of the psoas\, it’s relationship to the body and to other muscles\nVerbal cues\, observations\, yoga asanas and short sequences that directly relate to the psoas muscle.\nKnowledge that you can easily apply to enhance your current classes and make you stand out from other teachers.\n4.75 hours of CEUs to be registered with Yoga Alliance\nCost $85 \nWho this workshop is for – yoga teachers\, movement based instructors \nMelissa Russo – E-RYT 500\, Licensed Massage Therapist
URL:https://yogaroots.com/event/down-to-the-core-of-the-psoas-muscle/
LOCATION:OH
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200112T130000
DTEND;TZID=America/New_York:20200112T150000
DTSTAMP:20260414T092804
CREATED:20191222T212510Z
LAST-MODIFIED:20191222T225316Z
UID:17437-1578834000-1578841200@yogaroots.com
SUMMARY:Reiki Level 1 @ Lakewood - -Training and Attunement
DESCRIPTION:Reiki Level 1 – Training and Attunement: \nReiki is an energetic practice with a long history. Recently the practice has become more mainstream\, finding its way into hospitals\, rehab centers and hospice environments as an offering of support for traditional medicine and therapeutic treatment. For some\, it has been shown to reduce the effects of chronic pain or emotional distress. For others\, it is a self practice that can aid sleep issues and support meditation. But what IS Reiki and how does it work? Participants will explore the practice\, learn the principles and history of Reiki and receive a Reiki Level 1 attunement in a supportive group setting. \nDates: January 12th\, January 26th and February 16th – 1:00-3:00 Personal investment: 6 hours / $179 \nBring a notebook\, comfortable clothing and a folding chair (if needed). Props and blankets provided. About the instructor:\nHeidi Wuescher is an e200 and 500 RYT\, certified Meditation and Pranayama teacher and a Reiki Master. \n  \n \n 
URL:https://yogaroots.com/event/reiki-level-1-lakewood-training-and-attunement/2020-01-12/
LOCATION:OH
CATEGORIES:Promotions,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200105T133000
DTEND;TZID=America/New_York:20200105T150000
DTSTAMP:20260414T092804
CREATED:20151209T004025Z
LAST-MODIFIED:20191219T160905Z
UID:16405-1578231000-1578236400@yogaroots.com
SUMMARY:Your Yoga Roots Beginner's Workshop - FREE - Cleveland Heights
DESCRIPTION:Cleveland Heights Studio \nInterested in starting or deepening your yoga practice? There is no better place to learn than a Beginner’s Workshop at Yoga Roots Cleveland Heights. With a schedule of over 50 classes per week\, 26 amazing instructors\, and a vibrant community\, we would love to introduce you to your yoga practice here at Yoga Roots. \nThis workshop will prepare you for a Vinyasa yoga practice. Our certified and experienced teachers will take you through each pose and offer instruction on how to comfortably and properly make your way into a pose\, different methods of modifications so as to make your practice truly yours\, and offer insight on how to maximize the benefits. This workshop offers a perfect environment for questions and illustration of proper alignment. Join us for This Beginner’s Workshop. From here\, see where your practice can take you. THIS WORKSHOP IS FREE\, AND SPACE IS LIMITED! \n  \n 
URL:https://yogaroots.com/event/your-yoga-roots-beginners-worshop-free/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Promotions,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200105T123000
DTEND;TZID=America/New_York:20200105T140000
DTSTAMP:20260414T092804
CREATED:20191219T161835Z
LAST-MODIFIED:20191219T161835Z
UID:17434-1578227400-1578232800@yogaroots.com
SUMMARY:Beginner Yoga Workshop - Lakewood Studio
DESCRIPTION:  \n \nLakewood Studio \nInterested in starting or deepening your yoga practice? There is no better place to learn than a Beginner’s Workshop at Yoga Roots Lakewood. With a schedule of over 40 classes per week\, 20+ amazing instructors\, we are looking to grow a vibrant community and would love to introduce you to your yoga practice here at Yoga Roots. \nThis workshop will prepare you for a Vinyasa yoga practice. Our certified and experienced teachers will take you through each pose and offer instruction on how to comfortably and properly make your way into a pose\, different methods of modifications so as to make your practice truly yours\, and offer insight on how to maximize the benefits. This workshop offers a perfect environment for questions and illustration of proper alignment. Join us for This Beginner’s Workshop. From here\, see where your practice can take you. THIS WORKSHOP IS FREE\, AND SPACE IS LIMITED!
URL:https://yogaroots.com/event/beginner-yoga-workshop-lakewood-studio/
LOCATION:OH
CATEGORIES:Promotions,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190519T013000
DTEND;TZID=America/New_York:20190519T150000
DTSTAMP:20260414T092804
CREATED:20190503T133450Z
LAST-MODIFIED:20190503T133450Z
UID:17296-1558229400-1558278000@yogaroots.com
SUMMARY:Inversion Workshop with Aimee & Katie
DESCRIPTION:Inversion Workshop with Aimee and Katie\n$30 \nLearn the basics of how to turn upside down safely with two girls who love to invert. These challenging postures don’t always get broken down in a traditional Vinyasa class\, so we will use 90 minutes to talk about the best way to flip our perspective on our mats. Come with a fun\, open minded attitude! (recommended that practitioners have a Vinyasa practice already) \n 
URL:https://yogaroots.com/event/inversion-workshop-with-aimee-katie/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Promotions,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190504T134500
DTEND;TZID=America/New_York:20190504T151500
DTSTAMP:20260414T092804
CREATED:20190417T180719Z
LAST-MODIFIED:20190418T135205Z
UID:17284-1556977500-1556982900@yogaroots.com
SUMMARY:Flow With Props - Taking Your Practice Further
DESCRIPTION:Flow with Props – Taking Your Practice Further (with Emilie Fetheroff) \nSaturday\, May 4th\, 1:45-3:15pm \n$25/person \nWhat is your current relationship status with yoga props? Are you flowing solo\, in a serious relationship with them or is it just plain complicated? This instructional event will be a hybrid between a workshop and a vinyasa flow with detailed explanations on how to fall in love with the use of props. Utilizing props like blocks\, bolsters\, blankets\, straps and the wall\, Emilie will lead you through a 90-minute vinyasa-style flow. Be prepared to use props not only to support your practice\, but to enhance it! Gone are the days when props are viewed as a “crutch.” Throughout this flow\, you will learn how to incorporate props into your practice to improve proprioception and to build strength.  Then watch your practice take off!!!!!
URL:https://yogaroots.com/event/flow-with-props-taking-your-practice-further/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190216T133000
DTEND;TZID=America/New_York:20190216T150000
DTSTAMP:20260414T092804
CREATED:20190113T150625Z
LAST-MODIFIED:20190113T151301Z
UID:17273-1550323800-1550329200@yogaroots.com
SUMMARY:Love
DESCRIPTION:Love\nA Sekoia™ Event \nFebruary 16th \n$30/person \nSanskrit has 96 words for love!Join Sarah and Heidi as they explore the language of the heart\, yoga style\, in a delicious Sekoia™ event. This all levels Slow Flow/Yin practice will take you from Kama (sensory love) through devotion to Atma-Prema (unconditional) love. Reiki energy\, aromatherapy and a take-home treat will all be part of this heart-filled event.
URL:https://yogaroots.com/event/love-2/
LOCATION:OH
CATEGORIES:Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181202T133000
DTEND;TZID=America/New_York:20181202T150000
DTSTAMP:20260414T092804
CREATED:20181125T120203Z
LAST-MODIFIED:20181125T120203Z
UID:17253-1543757400-1543762800@yogaroots.com
SUMMARY:Happy Back and Neck
DESCRIPTION:Happy Back & Neck \nSunday\, December 2nd \n1:30-3:00pm \n$30/person \n  \nThe workshop is designed to benefit the entire spine during your yoga practice.  From people dealing with an achy back\, chronic back pain to those looking to maintain their spinal health and address neck challenges. In this class we will cover some of the more common causes of back and neck pain and work on using breathing techniques and targeted stretches and strengthening moves to release tension\, relieve compression and create space in the spinal column. Karen has completed the Happy Back Yoga training\, a program designed by Rachel Krentzman\, an internationally known physical therapist and e-RYT. \n 
URL:https://yogaroots.com/event/happy-back-and-neck/
LOCATION:OH
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181028T130000
DTEND;TZID=America/New_York:20181028T150000
DTSTAMP:20260414T092804
CREATED:20170915T014323Z
LAST-MODIFIED:20181003T215000Z
UID:17247-1540731600-1540738800@yogaroots.com
SUMMARY:Inversion & Arm Balance Workshop
DESCRIPTION:Aimee Hoffman and Katie Opalich \nSunday\, October 28th\, 1:00-3:00 \n$30 \n  \nLooking to advance or refine your physical practice? This workshop is for you. Come ready to explore a wide range of arm balancing and inversion postures in a safe and supportive environment. We will play\, fall\, get back up and play some more.  Aimee and Katie will helpyou understand how to balance in these challenging postures with proper alignment. All you need to bring is a playful attitude and an open mind. We’ll take care of the rest. \n \n 
URL:https://yogaroots.com/event/arm-balance-workshop-learn-to-fly-2018-10-03/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Promotions,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181020T133000
DTEND;TZID=America/New_York:20181020T150000
DTSTAMP:20260414T092804
CREATED:20171104T002000Z
LAST-MODIFIED:20181003T211829Z
UID:16794-1540042200-1540047600@yogaroots.com
SUMMARY:Abundance - a Sekoia (TM) Event
DESCRIPTION:Abundance\nA Sekoia (TM) Event\n10.20.18 \n1:30-3 \n$30/person \nJoin Sarah and Heidi for this self care event. Shreem is sanskrit for abundance\, and is a powerful mantra for invoking prosperity\, blessings and peace. Nurture yourself before the holidays begin with this healing practice of meditation\, slow flow and yin culminating in a long\, restorative Savasana. Healing Reiki\, yummy assists\, aromatherapy and a take home treat are all included in this self love practice.
URL:https://yogaroots.com/event/abundance-a-sekoia-tm-event/2018-10-20/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180819T130000
DTEND;TZID=America/New_York:20180819T150000
DTSTAMP:20260414T092804
CREATED:20180627T211250Z
LAST-MODIFIED:20180627T211339Z
UID:16893-1534683600-1534690800@yogaroots.com
SUMMARY:Aroma Yoga Nidra
DESCRIPTION:Aroma Yoga Nidra with Cassandra\n$20/person\n \nWe will start out with Aromatherapy and essential oils that support the 6th Chakra\, while holding gentle Restorative Yoga poses.\n\n\nThen we will make ourselves comfortable on our backs for Yoga Nidra to bring balance to the 7th Chakra.   \nYoga Nidra\, or “yogic sleep” as it is commonly known\, is an immensely powerful meditation technique. \nWhat’s it like?\nYou will rest comfortably in savasana as you are guided through the five layers of self\, leaving you with a sense of wholeness.\nIt’s like conscious sleep. \n \n\nThe aromatherapy enhances and deepens your meditative Yoga Nidra\, taking it to a whole new level! 
URL:https://yogaroots.com/event/aroma-yoga-nidra/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180722T130000
DTEND;TZID=America/New_York:20180722T150000
DTSTAMP:20260414T092804
CREATED:20180627T150530Z
LAST-MODIFIED:20180627T150545Z
UID:16885-1532264400-1532271600@yogaroots.com
SUMMARY:Aroma Yoga: Full Chakra Balancing
DESCRIPTION:Aroma Yoga: Full Chakra Balancing with Cassandra Eggers:\nJuly 22nd\, 1-3pm\n$20/person\n\n\nDiscover how the magic of essential oils and aromatherapy can help deepen your yoga practice. Using the chakras as a foundation\, Aroma Yoga® features the application and benefits of multiple different essential oils paired with various asanas and energy exercises.Since yoga is the combination of movement and breath\, inhaling essential oils with every breath can take your yoga practice to an entirely different level in mind and body. \nThis workshop pairs specific asanas\, Polarity Therapy movements and therapeutic-grade essential oils that are in line with each individual chakra. This pairing is designed to synergistically clear blockages and bring balance into the chakras as the class progresses. \nEight different essential oils are administered directly to each student throughout the class\, providing the opportunity to individually use and interact with them to gain a personal\, first-hand experience with them.\nYou will Learn how each specific oil benefits the body and mind\, empowering you for your own future practice\, and leaving you feeling quite magical in the end.\nYou’ll never have such a transformative yoga practice quite like this one.
URL:https://yogaroots.com/event/aroma-yoga-full-chakra-balancing/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180720T193000
DTEND;TZID=America/New_York:20180720T210000
DTSTAMP:20260414T092804
CREATED:20180627T155259Z
LAST-MODIFIED:20180627T180619Z
UID:16889-1532115000-1532120400@yogaroots.com
SUMMARY:What Motivates You To Be Healthy and Happy?  Explore 4 Key Areas to Create Your Unique Roadmap
DESCRIPTION:In this workshop\, the third of the Super Rituals Series\, Tamsin Astor\, will share the four key areas to consider when you create your unique roadmap of motivation. When you struggle to wake at 5am to go to yoga\, what is the driving force behind following through on that decision. Expect to leave this workshop with a clear idea of what drives you! \nThis is one of a three part Spirit Rituals Series workshops. You can sign up for one\, or all three. Each is priced at $20\, with a discounted option of $50 if you register for all three. Join us for this transformative opportunity.\n————————-\nAbout Tamsin Astor:\nTamsin is an accomplished yoga instructor\, having attained her certification in 2008. Her credentials are as follows:\nE-CYT 500\nLiving Ayurveda Certified\nYoga Health Coach Certified\nYoga Education Certified\nBut Tamsin is so much more\, which is why her ability to connect with students is off the charts. Tamsin holds many professional accomplishments:\nPhD\nCertified Executive Coach\nAuthor \nWe can’t wait for her to connect with you through this inspiriting three part workshop. Sign up for one or all three. No matter\, you will see the change happening in your lives.
URL:https://yogaroots.com/event/what-motivates-you-to-be-healthy-and-happy-explore-4-key-areas-to-create-your-unique-roadmap/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180713T193000
DTEND;TZID=America/New_York:20180713T210000
DTSTAMP:20260414T092804
CREATED:20180627T155915Z
LAST-MODIFIED:20180627T180523Z
UID:16892-1531510200-1531515600@yogaroots.com
SUMMARY:How to Live According to the Doshas - Ancient Ayurvedic Wisdom
DESCRIPTION:In this workshop\, the second of the Super Rituals Series\, Tamsin Astor will explain the unique way that Ayurveda has of organizing the hours in the day\, the seasons and your life – the general guides to living in harmony. You will then do your Ayurveda Dosha tests to explore your unique profile which allows you to create a specific guide to living in harmony.\n\nThis is one of a three part Spirit Rituals Series workshop. You can sign up for one\, or all three. Each is priced at $20\, with a discounted option of $50 if you register for all three. Join us for this transformative opportunity.————————-\nAbout Tamsin Astor:Tamsin is an accomplished yoga instructor\, having attained her certification in 2008. Her credentials are as follows:E-CYT 500\nLiving Ayurveda Certified\nYoga Health Coach Certified\nYoga Education Certified \nBut Tamsin is so much more\, which is why her ability to connect with students is off the charts. Tamsin holds many professional accomplishments: \nPhD\nCertified Executive Coach\nAuthor \nWe can’t wait for her to connect with you through this inspiriting three part workshop. Sign up for one or all three. No matter\, you will see the change happening in your lives.
URL:https://yogaroots.com/event/how-to-live-according-to-the-doshas-ancient-ayurvedic-wisdom/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180706T193000
DTEND;TZID=America/New_York:20180706T210000
DTSTAMP:20260414T092804
CREATED:20180627T155626Z
LAST-MODIFIED:20180627T180640Z
UID:16891-1530905400-1530910800@yogaroots.com
SUMMARY:Daily Habit Audit:  Where are You Losing Time and Focus?   What Would You Rather Be Doing?
DESCRIPTION:n this workshop\, the first of the Super Rituals Series\, Tamsin Astor will lead you through a Habit Audit. You will break down your days and look for patterns – where you are losing time and focus. Then you will plan out what habits to get rid of and what healthy habits could be added. Together we will create a new commitment for your new life!\n\nThis is one of a three part Spirit Rituals Series workshops.  You can sign up for one\, or all three.  Each is priced at $20\, with a discounted option of $50 if you register for all three.  Join us for this transformative opportunity.\n\n————————-\nAbout Tamsin Astor:\n\nTamsin is an accomplished yoga instructor\, having attained her certification in 2008.  Her credentials are as follows:\n\nE-CYT 500\nLiving Ayurveda Certified\nYoga Health Coach Certified\nYoga Education Certified\n\nBut Tamsin is so much more\, which is why her ability to connect with students is off the charts.  Tamsin holds many professional accomplishments:\n\nPhD\nCertified Executive Coach\nAuthor\n\nWe can’t wait for her to connect with you through this inspiriting three part workshop.  Sign up for one or all three.  No matter\, you will see the change happening in your lives.
URL:https://yogaroots.com/event/daily-habit-audit-where-are-you-losing-time-and-focus-what-would-you-rather-be-doing/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180127T131500
DTEND;TZID=America/New_York:20180127T151500
DTSTAMP:20260414T092804
CREATED:20150827T154621Z
LAST-MODIFIED:20180115T032008Z
UID:16320-1517058900-1517066100@yogaroots.com
SUMMARY:Beyond Bakasana: Advanced Arm Balance Workshop
DESCRIPTION:  \n\n \nJoin Sindy and Katie for this amazing workshop: \nAre you comfortable in crow pose\, maybe even side crow\, but craving more in the way of arm balances? If so\, this workshop is for you. Come play on your mat as we break down some of the more challenging arm balance poses. Get ready to fly! \n$20/person
URL:https://yogaroots.com/event/arm-balance-workshop/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171210T121500
DTEND;TZID=America/New_York:20171210T134500
DTSTAMP:20260414T092804
CREATED:20171116T185123Z
LAST-MODIFIED:20171116T185947Z
UID:16801-1512908100-1512913500@yogaroots.com
SUMMARY:We've Got Your Back
DESCRIPTION:We’ve Got Your Back:\nwith Karen Marocco \nThis workshop is for yogis who have a spine (read everyone). Proper alignment in your spine will help you get strong without getting hurt. Join Karen as she breaks down familiar poses found in vinyasa and slow flow classes. You’ll learn how to flow mindfully\, with more awareness and control of your spine. As a result\, your practice will soar. \n 
URL:https://yogaroots.com/event/weve-got-your-back/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Promotions,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171105T121500
DTEND;TZID=America/New_York:20171105T134500
DTSTAMP:20260414T092804
CREATED:20170920T035414Z
LAST-MODIFIED:20171018T014214Z
UID:16789-1509884100-1509889500@yogaroots.com
SUMMARY:Upside Down - Inversion Workshop
DESCRIPTION:Aimee and Katie Presents – Inversion Workshop \nNovember 5th\, 12:15-1:45pm \n$25/person \n  \nAre you looking to turn your practice Upside Down?  Join us to learn all about the steps to take to make it happen with confidence.  Aimee and Katie help you learn how to safely Lift Off!  We will use our own bodies and some provided props to learn the poses that condition us for full inversions.  All you need is an adventurous attitude…..and then let’s play!
URL:https://yogaroots.com/event/upside-down-inversion-workshop/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Promotions,Workshops
END:VEVENT
END:VCALENDAR