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X-WR-CALNAME:Yoga Roots - Get Rooted
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X-WR-CALDESC:Events for Yoga Roots - Get Rooted
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DTSTART;TZID=America/New_York:20200112T130000
DTEND;TZID=America/New_York:20200112T150000
DTSTAMP:20260411T100741
CREATED:20191222T212510Z
LAST-MODIFIED:20191222T225316Z
UID:17437-1578834000-1578841200@yogaroots.com
SUMMARY:Reiki Level 1 @ Lakewood - -Training and Attunement
DESCRIPTION:Reiki Level 1 – Training and Attunement: \nReiki is an energetic practice with a long history. Recently the practice has become more mainstream\, finding its way into hospitals\, rehab centers and hospice environments as an offering of support for traditional medicine and therapeutic treatment. For some\, it has been shown to reduce the effects of chronic pain or emotional distress. For others\, it is a self practice that can aid sleep issues and support meditation. But what IS Reiki and how does it work? Participants will explore the practice\, learn the principles and history of Reiki and receive a Reiki Level 1 attunement in a supportive group setting. \nDates: January 12th\, January 26th and February 16th – 1:00-3:00 Personal investment: 6 hours / $179 \nBring a notebook\, comfortable clothing and a folding chair (if needed). Props and blankets provided. About the instructor:\nHeidi Wuescher is an e200 and 500 RYT\, certified Meditation and Pranayama teacher and a Reiki Master. \n  \n \n 
URL:https://yogaroots.com/event/reiki-level-1-lakewood-training-and-attunement/2020-01-12/
CATEGORIES:Promotions,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200119T133000
DTEND;TZID=America/New_York:20200119T153000
DTSTAMP:20260411T100741
CREATED:20191219T173601Z
LAST-MODIFIED:20191219T173950Z
UID:17436-1579440600-1579447800@yogaroots.com
SUMMARY:Reiki and Restore with Melissa and Jenn
DESCRIPTION:Lakewood Studio:\n$30 Personal Investment\n\nThis event will combine the gentle and relaxing practices of Restorative yoga and Reiki. Restorative yoga is practiced with props to fully support the passive release of the body helping to balance out and calm the nervous system. Reiki is a specific form of energy healing in which hands are placed just off the body or lightly touching the body. The intention is to create deep relaxation and to promote physical or emotional healing.\n\nCome join Melissa and Jenn for a blissful afternoon! Restore and renew your energy – unwind – give yourself permission to do nothing.\n\n*Dress warmly to allow the body to relax.\n*Aromatherapy will be offered.\n\nMelissa Russo – Melissa is a Licensed Massage Therapist and Reiki Practitioner. She is also a E-RYT500 and has been offering Restorative workshops for 9 years. Melissa loves the balance of both the physical and energetic qualities of these practices and sets the intention for\neach practitioner to receive the personal healing they need.\n\nJenn Hanson-Jenn is a RYT200 and has been teaching since 2018. Her style is mainly influenced by Restorative & Vinyasa Yoga. Jenn holds a Level-1 Reiki Certificate and plans to become a Reiki Master. Jenn loves to incorporate breath work into her yoga classes and often reminds us to “just breath”. She believes that restorative yoga is just as powerful as any other yoga class.
URL:https://yogaroots.com/event/reiki-and-restore-with-melissa-and-jenn/
CATEGORIES:Events,Promotions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200325T110000
DTEND;TZID=America/New_York:20200325T120000
DTSTAMP:20260411T100741
CREATED:20200324T214032Z
LAST-MODIFIED:20200324T214032Z
UID:17440-1585134000-1585137600@yogaroots.com
SUMMARY:Online Classes Kick off Wednesday\, March 25th
DESCRIPTION:March 25th \n11am \n  \nJoin Yoga Roots and Heidi as we kick off our online class schedule on Wednesday\, March 25th at 11am.  Heidi will briefly touch on our highest hope\, allow all who participate to silently set an Intention\, and then practice and breathe together for an All Levels Flow.  This is sure to be a special moment\, so we are honoring it as a FREE class.   The class will be broadcast through ZOOM\, and is limited to the first 100 people that sign in.  So please\, let’s come together and enjoy yoga as a community. \nClass Link:  https://zoom.us/j/848249968?pwd=RGY3NWdVMkllVTBYdnpidkhjUk9KUT09 \nUntil then\, continued health\, \nKim and Scott
URL:https://yogaroots.com/event/online-classes-kick-off-wednesday-march-25th/
CATEGORIES:Donation Class,Events,Promotions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201122T080000
DTEND;TZID=America/New_York:20201206T170000
DTSTAMP:20260411T100741
CREATED:20200325T190838Z
LAST-MODIFIED:20201122T185212Z
UID:17442-1606032000-1607274000@yogaroots.com
SUMMARY:Online Classes - All You Need to Know to Register
DESCRIPTION:Sign Up For Online Classes Is Easy\n————————————————————–\n\n1.  Make Sure Your Mindbody Account is Ready to Go:  \nEvery student will need to register for a class through MindBody – to set up\, go to:\nMindbody Registration  \n  \n2.  Updated E-Mail on your MindBody Account is Necessary.\nBecause we need to communicate with students via e-mail for each class that they register for\, please ensure your e-mail is up to date.\n\n3.  Pre-Register 30 Minutes Prior to Class Time: \nYoga Roots will e-mail all attendees the access codes prior to your class.  As such\, you will need to pre-register for classes at least thirty minutes ahead of the start time.  For any 6am classes\, pre-registration must be accomplished by 10pm the evening before.  This allows us the ability to create an email list for communicating access.  Check your e-mail approximately 15 minutes before class for the access codes.\n\n4.  Links\, Meeting Code and Password are E-Mailed:  \nEveryone who preregisters on time for a class will receive an e-mail from Yoga Roots with the necessary information to access the online class.  This e-mail will arrive approximately 15 minutes prior to class start time.\n\n\n5.  Recorded Class Option:  \nRecorded classes are treated slightly differently.  We still require pre-registration at least thirty minutes prior to the time indicated on the schedule.  You have 24 hours from receipt of the class link to complete the recorded class.  Access codes are e-mailed at or near the time listed on our schedule….this is dependent upon receive the Recording from Zoom in a timely fashion.  As such\, sometimes the Access codes arrive a little AFTER the scheduled time.  YOU DO NOT HAVE TO TAKE THE CLASS AT THE PRESCRIBED TIME LISTED ON OUR SCHEDULE!   Just complete the class within 24 hours. \n\n\n\nOnline Passes Available for Purchase – Click Here\n\n\n\n\n————————————————————————\n\nThese are crazy times for sure.  No matter\, we’d love to connect the YR Community and allow everyone to be on their mat together. Presently\, classes are available in three modalities:\n\nOnline Livestream Broadcast\nRecorded Online\nLive In-Studio (capacity restrictions)\n\nWe appreciate your continued support\, and look forward to the day we can fill up our studio.\n\nHang tight\, and stay healthy\,\n\nKim and Scott\n\nand the YR Team\n\n\nPicture Credit to @DanielLevinPhotography for his amazing photographs for YR!
URL:https://yogaroots.com/event/online-classes-all-you-need-to-know-to-register/
CATEGORIES:Events,Promotions,Special Class,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201127T000000
DTEND;TZID=America/New_York:20201130T235900
DTSTAMP:20260411T100741
CREATED:20181104T034505Z
LAST-MODIFIED:20201122T180444Z
UID:17251-1606435200-1606780740@yogaroots.com
SUMMARY:Black Friday Sale at Yoga Roots
DESCRIPTION:Black Friday November 27th\nOnce a year\, Yoga Roots has it’s largest sale on class passes. Black Friday is an Event that EVERYONE makes sure they don’t miss\, with Friday offering the best deals of the weekend.    EVERYTHING MAY BE PURCHASED ONLINE!!!!!!  And here are our details: \n*****Sale Runs Friday\, November 27th through Monday\, November 30th\nA.  Multi-Class (5/10/20 or 30) Passes (regular\, senior and student): \n– Friday they are 20% Off. BEST DEAL \n– Saturday they are 15% Off \n– Sunday they are 10% Off \n– Monday they are 10% Off \nB.  12 Month Auto-Pay – $99 (regularly $120/Mo):  This is a 12 month contract being offered all weekend that will be billed monthly on an auto-pay basis. \nC.  $979 Annual Pass (regularly $1200):  This is a pre-pay in full offer\, and are being offered all weekend on a limited quantity basis until sold out.  Purchase Early before Sold Out. \n——————– \nEVERYTHING WILL BE AVAILABLE ONLINE.  However\, they will not be visible until Friday at 12:00am.   If for any reason you are having trouble making your purchase online\, feel free to call the studio numbers.  Please know that these three days are incredibly busy\, so not all calls will be able to be answered.  As a result\, we will honor the sale prices applicable to the day of your call as long as we connect\, or you leave a message prior to midnight.  You may also e-mail us and we will honor the discount applicable at the time we receive the e-Mail.  Whether its a voicemail or e-mail\, please indicate what you want to purchase.  We promise we will get back with you. \nYR Students Call: 216.916.9286 \n  Here is the applicable link (remember\, Black Friday specials will not be visible until 12am Friday): \n     YR Heights: https://clients.mindbodyonline.com/classic/ws?studioid=132194&stype=41 \n  \n  \n \n  \n 
URL:https://yogaroots.com/event/black-friday-sale-at-yoga-roots/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Promotions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221125T000100
DTEND;TZID=America/New_York:20221128T235900
DTSTAMP:20260411T100741
CREATED:20221125T140912Z
LAST-MODIFIED:20221125T140912Z
UID:17451-1669334460-1669679940@yogaroots.com
SUMMARY:Black Friday Sale Through November 28th
DESCRIPTION:Black Friday November 25th – Mark Your Calendars\n\nOnce a year\, Yoga Roots has its largest sale on class passes. Black Friday is an Event that EVERYONE makes sure they don’t miss. We offer discounted annual and monthly passes that are untouchable. Or you can add more 5/10/15 or 20 Class Passes at steep discounts to set you up for your yoga in 2023. No matter\, you don’t want to miss this.\n\n20% Off Multi-Class Passes on Black Friday\n15% Off Multi-Class Passes on Small Business Saturday\n10% Off Multi-Class Passes on Sunday and Monday\, November 27th and 28th
URL:https://yogaroots.com/event/black-friday-sale-through-november-28th/
LOCATION:Yoga Roots Heights\, 3459 Fairmount Blvd\, Cleveland Heights\, Ohio\, 44118\, United States
CATEGORIES:Promotions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221210T130000
DTEND;TZID=America/New_York:20221210T143000
DTSTAMP:20260411T100741
CREATED:20221127T160113Z
LAST-MODIFIED:20221127T160113Z
UID:17454-1670677200-1670682600@yogaroots.com
SUMMARY:Bakasana and Beyond
DESCRIPTION:Join Sindy Warren for an arm balance workshop for all levels on Saturday December 3 from 1-2:30. We’ll break down the foundational principles of arm balances and explore optimal alignment\, modifications\, and amplifications. If you’re looking to refine or elevate your arm balance practice\, this is for you! If you’re looking to step onto the arm balance journey with confidence and joy\, this is also for you!
URL:https://yogaroots.com/event/bakasana-and-beyond/
LOCATION:Yoga Roots Heights\, 3459 Fairmount Blvd\, Cleveland Heights\, Ohio\, 44118\, United States
CATEGORIES:Promotions,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221221T190000
DTEND;TZID=America/New_York:20221221T191500
DTSTAMP:20260411T100741
CREATED:20221215T004356Z
LAST-MODIFIED:20221215T004356Z
UID:17461-1671649200-1671650100@yogaroots.com
SUMMARY:Together We OM
DESCRIPTION:Together We OM\na Winter Solstice Intention Setting and OM Sealing\n\n\nIn conjunction with the 108 Sun Salutations Event being held at Yoga Roots\, Together We OM will be presenting a moment of Intentions and OMs for our larger yoga community to take part in. Wherever you are\, no matter where you practice\, tune in for our Facebook Live Event at 7:00p on Wednesday\, December 21st\, and join us as we combine our OMs in the most energetic way. Together we can truly Make a Difference! So\, whether you are in Singapore\, Iceland\, Montana or Cleveland\, be part of this special launch – Together as One!\n\nAnd if you haven’t yet\, be sure to like the Facebook Page:\n\nTogether We Om
URL:https://yogaroots.com/event/together-we-om/
LOCATION:Yoga Roots Heights\, 3459 Fairmount Blvd\, Cleveland Heights\, Ohio\, 44118\, United States
CATEGORIES:Events,Promotions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221223T080000
DTEND;TZID=America/New_York:20221224T100000
DTSTAMP:20260411T100741
CREATED:20221223T194154Z
LAST-MODIFIED:20221223T194202Z
UID:17465-1671782400-1671876000@yogaroots.com
SUMMARY:Gift Cards and 15% Off All Merchandise through December 24th
DESCRIPTION:The gift that keeps giving. Even $20 could change a friend’s life forever. Come to the studio for one of our gift cards\, or click on the link below to purchase (and print) a Gift Certificate. \nAlso\, 15% off all our Studio Merchandise (excludes gift cards and class passes)!  Available through December 24th. \n  \n \n  \n 
URL:https://yogaroots.com/event/gift-crds-and-15-off-all-merchandise-through-december-24th/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Promotions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221229T080000
DTEND;TZID=America/New_York:20230131T230000
DTSTAMP:20260411T100741
CREATED:20221229T143553Z
LAST-MODIFIED:20230111T015848Z
UID:17468-1672300800-1675206000@yogaroots.com
SUMMARY:January Sale -  New Student Specials
DESCRIPTION:Biggest Sale Ever – Join us as a New Student at Yoga Roots\, and enjoy the largest discounts ever.  Our New Student New Year Sale offers 30% off our regular prices on Multi-class pass packages\, and for those who practice frequently\, there is an annual pass billed at just $99/mo. \n  \nDon’t miss the opportunity to lock in savings and join our vibrant yoga community.   Hope to see you at the studio soon! \n \n 
URL:https://yogaroots.com/event/new-year-new-student-sale/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Promotions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230211T153000
DTEND;TZID=America/New_York:20230211T164500
DTSTAMP:20260411T100741
CREATED:20230201T120300Z
LAST-MODIFIED:20230201T120300Z
UID:17483-1676129400-1676133900@yogaroots.com
SUMMARY:Valentines/Galentines/Friendship Special Event
DESCRIPTION:Valentines/Galentines/Friendship … Celebration\nwith Suzanne\nFebruary 11th\n3:30-4:45p\n$20/Person \nCome join us for an amazing class of bonding\, playful poses and time together on our mats. Bring that special person and friend with you as we connect and celebrate with a flow and special treat afterwards. Prosecco and non-alcoholic options will be presented following class.\nSpace is limited so sign up early for you and your guest!
URL:https://yogaroots.com/event/valentines-galentines-friendship-special-event/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Promotions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230217T180000
DTEND;TZID=America/New_York:20230217T193000
DTSTAMP:20260411T100741
CREATED:20230125T122642Z
LAST-MODIFIED:20230125T122642Z
UID:17477-1676656800-1676662200@yogaroots.com
SUMMARY:Heartstrings Donation-Based Event
DESCRIPTION:Heartstrings \nA donation-based event   \nwith Kathy and Heidi \nWhen we connect to our deepest self\, we create pathways towards compassion\, growth and healing. Join Kathy and Heidi for an event designed to connect you to the sound of your own heartstrings.  \nThis practice will include meditation\, breath\, movement\, restorative poses and Yoga Nidra\, all bathed in sounds of healing vibration\, Reiki and essential oils.  \nFriday\, February 17 6-7:30 PM* Suggested Donation: $30** (cash only) \n*Space is limited to ensure Reiki is offered to each practitioner. Preregistration is required.  \n**Proceeds benefit one of three local charities participants will choose. 
URL:https://yogaroots.com/event/heartstrings-donation-based-event/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Donation Class,Events,Promotions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230218T080000
DTEND;TZID=America/New_York:20230226T170000
DTSTAMP:20260411T100741
CREATED:20230217T193742Z
LAST-MODIFIED:20230217T193742Z
UID:17488-1676707200-1677430800@yogaroots.com
SUMMARY:Community Week at Yoga Roots - Prizes Await
DESCRIPTION:We Want Everyone to Join Us For Community Week\nFebruary 18th – 26th\n\nAll you need to do is practice yoga. We take care of the rest. Starting tomorrow\, you could win just for taking a class. We will draw a winner from the class attendees\, with each day having its own prize recipient. On February 28th\, we will also give away a grand prize. Each person will automatically be entered for every class attended. All prize winners will be announced on February 28th.\n\nSo\, here’s our shout out to each and every one of you. Let’s connect at YR for Community Week!
URL:https://yogaroots.com/event/community-week-at-yoga-roots-prizes-await/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Promotions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230225T153000
DTEND;TZID=America/New_York:20230225T163000
DTSTAMP:20260411T100741
CREATED:20230217T193945Z
LAST-MODIFIED:20230217T232621Z
UID:17491-1677339000-1677342600@yogaroots.com
SUMMARY:Nidra Yoga
DESCRIPTION:
URL:https://yogaroots.com/event/nidra-yoga/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Promotions,Special Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230226T140000
DTEND;TZID=America/New_York:20230226T150000
DTSTAMP:20260411T100741
CREATED:20230209T190227Z
LAST-MODIFIED:20230211T012135Z
UID:17486-1677420000-1677423600@yogaroots.com
SUMMARY:Myofascial Release Class
DESCRIPTION:Spend an hour learning how to use massage balls to soothe aches and pains\, and gain range of motion in your joints. Feel the immediate benefits of this work and how to do it at home.
URL:https://yogaroots.com/event/myofascial-release-class/
CATEGORIES:Events,Promotions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230311T140000
DTEND;TZID=America/New_York:20230311T153000
DTSTAMP:20260411T100741
CREATED:20230225T040928Z
LAST-MODIFIED:20230225T040928Z
UID:17494-1678543200-1678548600@yogaroots.com
SUMMARY:From Roots to Crown
DESCRIPTION:FROM ROOTS TO CROWN\nWith Holy Ruth Finigan\n$35\n\nWe are excited to announce FROM ROOTS TO CROWN …. a chakra clearing breathwork & heart opening connection with author and meditation advocate Holly Ruth Finigan.\n\n“Wholeheartedly” book signing and open house to follow.
URL:https://yogaroots.com/event/from-roots-to-crown/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Promotions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230311T153000
DTEND;TZID=America/New_York:20230311T163000
DTSTAMP:20260411T100741
CREATED:20230225T041254Z
LAST-MODIFIED:20230225T041254Z
UID:17496-1678548600-1678552200@yogaroots.com
SUMMARY:Wholeheartedly Book Release and Signing with Author Holly Ruth Finigan
DESCRIPTION:Join is for a social  and book signing of the first book release of author\, Holly Ruth Finigan – Wholeheartedly.
URL:https://yogaroots.com/event/wholeheartedly-book-release-and-signing-with-author-holly-ruth-finigan/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Promotions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231028T180000
DTEND;TZID=America/New_York:20231028T193000
DTSTAMP:20260411T100741
CREATED:20231017T193147Z
LAST-MODIFIED:20231017T193147Z
UID:17519-1698516000-1698521400@yogaroots.com
SUMMARY:Alignment Sound Healing
DESCRIPTION:Austin Shook returns to Yoga Roots for this incredible Sound Event. Austin is a traveling sound healer based out of Charlotte\, NC. He has been traveling the country for the last 7 years sharing the power and medicine of sound in over 35 states.\nDuring this Sound Healing\, Austin will utilize 14 different instruments or 25 instruments all together to create a 90 minute meditational space for everyone. From crystal singing bowls to gongs\, native american flutes to didgeridoos\, drums\, hand pan\, guzheng\, large rainstick\, vocals\, harmonium\, and more!\n\nThis is sure to be a transformative event!
URL:https://yogaroots.com/event/alignment-sound-healing/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Promotions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231104T133000
DTEND;TZID=America/New_York:20231104T144500
DTSTAMP:20260411T100741
CREATED:20231021T143834Z
LAST-MODIFIED:20231021T143834Z
UID:17521-1699104600-1699109100@yogaroots.com
SUMMARY:Heart Opening Warrior Donation Class
DESCRIPTION:Heart Opening Warrior Donation Class\nNovember 4th:  1:30-2:45\nDonation Class with Suzanne and Jackie\n\nRaising funds for BCFO (Breast Cancer Fund of Ohio) A foundation helping with day to day challenges while being treated for breast cancer.
URL:https://yogaroots.com/event/heart-opening-warrior-donation-class/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Donation Class,Events,Promotions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231123T000100
DTEND;TZID=America/New_York:20231127T235900
DTSTAMP:20260411T100741
CREATED:20231112T132649Z
LAST-MODIFIED:20231124T152428Z
UID:17526-1700697660-1701129540@yogaroots.com
SUMMARY:Black Friday Sale
DESCRIPTION:BLACK FRIDAY SALE GOES LIVE ON THANKSGIVING: \nExcited for the return of our biggest sale of the year.  You won’t want to miss it.  Stock up on passes\, gift cards and merchandise for the holidays and beyond!  Everyone at YR takes advantage of steep discounts on every pass type.  No matter how much you practice\, we’ve got you covered.  REMEMBER\, the best deals occur on Thanksgiving and Black Friday.  And while there a valuable discounts throughout the Sale\, the savings reduce as the days pass. \nLet’s set you up for a great year of yoga in 2024! \n \n \nPhoto Credit For Annual Pass and Multi-Class Photos – Daniel Levin Photography \n  \nALL MERCHANDISE IN BOUTIQUE IS ON SALE THROUGH MONDAY\, NOVEMBER 27TH \n*** Mats are 15% Off \n*** Everything Else is 20% Off \nBoutique Hours are limited to the 15 minutes before and after the start of our scheduled classes.  Pop on in for some great savings! \n 
URL:https://yogaroots.com/event/black-friday-sale/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Promotions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231209T153000
DTEND;TZID=America/New_York:20231209T163000
DTSTAMP:20260411T100741
CREATED:20230305T191035Z
LAST-MODIFIED:20231129T163219Z
UID:17497-1702135800-1702139400@yogaroots.com
SUMMARY:Mom's Slow Flow Special
DESCRIPTION:Yoga Roots\, in partnership with The Goodish Moms Club\, is offering a special Slow Flow class designed just for moms.  Come connect with students on a similar life journey\, and share space together.    This is a Mom’s only class\, and is open to the public for all Moms! \n 
URL:https://yogaroots.com/event/moms-slow-flow-special/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Promotions,Special Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231216T080000
DTEND;TZID=America/New_York:20240107T170000
DTSTAMP:20260411T100741
CREATED:20231216T003210Z
LAST-MODIFIED:20231216T003903Z
UID:17549-1702713600-1704646800@yogaroots.com
SUMMARY:New Student - New Year Special
DESCRIPTION:Yoga Roots is once again offering its year-end sale to students new to the studio.  If you have never practiced at YR before\, enjoy this opportunity to kick start your year with us.  Our multi-class pass options are available for purchase at steep discounts.  We’d love to have you be part of this amazing group of yogis. \nThe New Student – New Year Special is only good for a short time\, so load up now! \nSee you soon at the studio. \n 
URL:https://yogaroots.com/event/new-student-new-year-special/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Promotions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231221T184500
DTEND;TZID=America/New_York:20231221T201500
DTSTAMP:20260411T100741
CREATED:20241221T093045Z
LAST-MODIFIED:20241208T191858Z
UID:17456-1703184300-1703189700@yogaroots.com
SUMMARY:108 Sun Salutations - Celebrating the Winter Solstice
DESCRIPTION:  \nCelebrate the first day of winter and the longest night of the year by practicing 108 sun salutations. During the 90-minute practice\, Bridgette will guide you through surya namascar\, supported generously with guide posts\, intermittent stretches for shoulders\, hips\, and hamstrings\, and messaging to move you beyond the physical and into the devotional aspects of the yoga practice. In this workshop\, you will explore the significance of 108\, surrender to your breath\, and let your intuition guide you though the movement. Let’s honor the Solstice together! \n 
URL:https://yogaroots.com/event/108-sun-salutations-celebrating-the-winter-solstice/
LOCATION:Yoga Roots Heights\, 3459 Fairmount Blvd\, Cleveland Heights\, Ohio\, 44118\, United States
CATEGORIES:Events,Promotions,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231222T173000
DTEND;TZID=America/New_York:20231222T190000
DTSTAMP:20260411T100741
CREATED:20221202T153131Z
LAST-MODIFIED:20231216T203531Z
UID:17458-1703266200-1703271600@yogaroots.com
SUMMARY:Starry Starry Night
DESCRIPTION:  \n  \nStarry Starry Night\nA Winter Solstice Event with Heidi\nFriday\, December 22\, 2023 5:30-7:00 pm \n\n\n\n\nJoin Heidi Friday\, December 22 for a Solstice celebration. Winter Solstice honors the longest night and ushers in the season of Winter. Traditionally this is a time for turning inward\, taking stock and creating intentions for the year ahead. The practice includes guided meditation\, intention setting\, and a gentle slow flow ending with some sweet restorative poses. Reiki energy will be offered to participants throughout the practice. \n\n\n\n\nCost: $25
URL:https://yogaroots.com/event/starry-starry-night/
LOCATION:Yoga Roots Heights\, 3459 Fairmount Blvd\, Cleveland Heights\, Ohio\, 44118\, United States
CATEGORIES:Events,Promotions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231231T164500
DTEND;TZID=America/New_York:20231231T180000
DTSTAMP:20260411T100741
CREATED:20221218T135634Z
LAST-MODIFIED:20231219T232825Z
UID:17463-1704041100-1704045600@yogaroots.com
SUMMARY:Slow Flow and Candlelight Intention Setting 2023
DESCRIPTION:Wrap 2023 in gratitude and set intentions for 2024 with a 75 minute slow flow yoga practice on New Years Eve.  The class will conclude with a special 15 minute shavasana where you will be immersed in the sound of crystal singing bowls and chimes.\n\nA special surprise will conclude our time together……\n\n~ Regular Class Cost\n\nWishing Everyone a Happy and Heath New Year!\n 
URL:https://yogaroots.com/event/slow-flow-and-candlelight-intention-setting-2023/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Promotions,Special Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240113T130000
DTEND;TZID=America/New_York:20240113T140000
DTSTAMP:20260411T100741
CREATED:20240106T161934Z
LAST-MODIFIED:20240106T162006Z
UID:17555-1705150800-1705154400@yogaroots.com
SUMMARY:Prenatal and Postnatal Yoga
DESCRIPTION:Appropriate for all levels of students\, our Prenatal and Postnatal Yoga class offers methods to support a healthy pregnancy and postpartum recovery using movement\, relaxation\, and breathing practices that promote both strength and ease. Expecting and new mothers will receive valuable practices and education on how to best prepare for and recover from pregnancy and birth. Practices will be offered to alleviate aches and pains common to expecting and new mothers with poses addressing the back\, pelvis\, core stabilization and neck and shoulders. Within a community of support you will learn tools and techniques for optimizing your pregnancy\, birth and postpartum recovery and how to feel more centered and balanced. \n 
URL:https://yogaroots.com/event/prenatal-and-postnatal-yoga/2024-01-13/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Promotions,Special Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240420T130000
DTEND;TZID=America/New_York:20240420T140000
DTSTAMP:20260411T100741
CREATED:20240106T161934Z
LAST-MODIFIED:20240106T162008Z
UID:17562-1713618000-1713621600@yogaroots.com
SUMMARY:Prenatal and Postnatal Yoga
DESCRIPTION:Appropriate for all levels of students\, our Prenatal and Postnatal Yoga class offers methods to support a healthy pregnancy and postpartum recovery using movement\, relaxation\, and breathing practices that promote both strength and ease. Expecting and new mothers will receive valuable practices and education on how to best prepare for and recover from pregnancy and birth. Practices will be offered to alleviate aches and pains common to expecting and new mothers with poses addressing the back\, pelvis\, core stabilization and neck and shoulders. Within a community of support you will learn tools and techniques for optimizing your pregnancy\, birth and postpartum recovery and how to feel more centered and balanced. \n 
URL:https://yogaroots.com/event/prenatal-and-postnatal-yoga/2024-04-20/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Promotions,Special Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240504T130000
DTEND;TZID=America/New_York:20240504T140000
DTSTAMP:20260411T100741
CREATED:20240106T161934Z
LAST-MODIFIED:20240106T162008Z
UID:17563-1714827600-1714831200@yogaroots.com
SUMMARY:Prenatal and Postnatal Yoga
DESCRIPTION:Appropriate for all levels of students\, our Prenatal and Postnatal Yoga class offers methods to support a healthy pregnancy and postpartum recovery using movement\, relaxation\, and breathing practices that promote both strength and ease. Expecting and new mothers will receive valuable practices and education on how to best prepare for and recover from pregnancy and birth. Practices will be offered to alleviate aches and pains common to expecting and new mothers with poses addressing the back\, pelvis\, core stabilization and neck and shoulders. Within a community of support you will learn tools and techniques for optimizing your pregnancy\, birth and postpartum recovery and how to feel more centered and balanced. \n 
URL:https://yogaroots.com/event/prenatal-and-postnatal-yoga/2024-05-04/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Promotions,Special Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241013T080000
DTEND;TZID=America/New_York:20241013T170000
DTSTAMP:20260411T100741
CREATED:20241101T184638Z
LAST-MODIFIED:20241027T132153Z
UID:17583-1728806400-1728838800@yogaroots.com
SUMMARY:Yoga Roots Teacher Training
DESCRIPTION:Yoga Roots Teacher Training Info – 24-25 \nRegister By November 1st to SAVE!\nInterested in a teaching ….. longing for a deeper dive into yoga ….. open to a life changing journey? The YR Teacher Training has officially launched registrations. Boldly moving into the most comprehensive\, enhanced training ever offered\, our Lead Instructors can’t wait to share this experience with you.\n\nCheck out the Teacher Training Link on our Website for more details!!! It all begins December 6th!
URL:https://yogaroots.com/event/yoga-roots-teacher-training/
CATEGORIES:Events,Promotions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241124T130000
DTEND;TZID=America/New_York:20241124T143000
DTSTAMP:20260411T100741
CREATED:20241014T182506Z
LAST-MODIFIED:20241113T022021Z
UID:17586-1732453200-1732458600@yogaroots.com
SUMMARY:Just Do Nothing:  A Book Discussion + Flow Experience
DESCRIPTION:  \n\n\n\n\nJust Do Nothing: A Book Discussion + Flow Experience\n\nJoin cognitive-behavioral therapist and author Joanna Hardis and our own Sindy Warren for an interactive afternoon at Yoga Roots!\nIs there a space between where you are and where you want to be? Do you resist overwhelming situations\, wanting to avoid discomfort (while telling yourself you just need more motivation)? Do you feel intoxicated with inspiration one minute\, only to found yourself binge-watching “Real Housewives” not long thereafter\, having slayed nothing other than the snack cabinet?\nIf you answered yes to any of the above\, Just Do Nothing: A Paradoxical Guide to Getting Out of Your Own Way has the answers. In it\, Hardis posits that the #1 skill we must cultivate if we want to move forward in any area of our lives is to learn how to sit with emotional discomfort. This theory is not only supported by research\, it is entirely consistent with the theory and practice of yoga.\n\nWe’ll start with a discussion on the book led by Joanna\, followed by a flow class led by Sindy. You can get the book here. Come ready to engage\, connect\, breathe and move!\n\nThe Details:\n\nNovember 24 from 1-2:30 at Yoga Roots. Cost $20
URL:https://yogaroots.com/event/just-do-nothing-a-book-discussion-flow-experience/
LOCATION:Yoga Roots\, 3459 Fairmount Boulevard\, Cleveland Heights\, OH\, 44118\, United States
CATEGORIES:Events,Promotions
END:VEVENT
END:VCALENDAR