Transition Workshop

tran-si-tion:  noun 1a.  passage from one state, stage, subject, or place to another :  change
b.  a movement, development, or evolution from one form, stage, or style to another

As your practice has evolved and you have become stronger both physically and mentally on the mat, have you ever asked, “How do I get from here to there?”  In this workshop, Shane will guide you through practical transitions and offer informative instruction to explore coming in and out of poses, while touching on some advanced postures.  The workshop will break down movements: for example, floating to the top of the mat and from the top of the mat to chaturunga, or transitioning from crow pose to tripod headstand and back, then adding the transition to low plank.  Other possibilities include side straddle to headstand or forearm balance, handstand press up; or twisting chair to side crow or crescent lunge to side scissors;  or even three-legged dog to one-arm forearm balance!   Point to point guidance and detailed instruction will give you the tools to build confidence and find your way to new levels of the practice.

Where the WORKSHOP goes, no one really knows!?  So bring your questions, your imagination, your doubts and fears, and a boldness to go somewhere new on your mat…