The cleanse is going on side by side with the Spring Yoga Challenge– a perfect way to jumpstart your Summer practice and have you feeling healthier and more connected!

The Cleanse is free to participate in, and is designed to allow you to detox from the five addictive categories of foods based on the book “Quantum Wellness” by Kathy Freston. These five elements are sugar, caffeine, alcohol, glutens, and animal byproducts. Support will be available throughout the 21 days in our private chat group. Daily support emails that you may find helpful are encouraged. These may cover topics such as how to shop, dining out, eating on the road, holidays, and daily recipes to try. At least one Potluck event will be part of this amazing journey. We have done this numerous times and have found it to be personally rewarding…..and we will be right there with you this time to enjoy the benefits.

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If you’d like to join us before the Cleanse begins for an informational discussion to kick it all off, that’s on May 9th with nutrition expert Corinne Wallner. More information here, and that cost is $25/person for the discussion and Food Tasting. Books will also be available for purchase.