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Yoga Roots

3459 Fairmount Boulevard
Cleveland Heights, OH 44118 United States
216.916.9286

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July 2018

What Motivates You To Be Healthy and Happy? Explore 4 Key Areas to Create Your Unique Roadmap

Friday, July 20 @ 7:30 pm - 9:00 pm
Yoga Roots, 3459 Fairmount Boulevard
Cleveland Heights, OH 44118 United States
$20

In this workshop, the third of the Super Rituals Series, Tamsin Astor, will share the four key areas to consider when you create your unique roadmap of motivation. When you struggle to wake at 5am to go to yoga, what is the driving force behind following through on that decision. Expect to leave this workshop with a clear idea of what drives you! This is one of a three part Spirit Rituals Series workshops. You can sign up for one,…

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Aroma Yoga: Full Chakra Balancing

Sunday, July 22 @ 1:00 pm - 3:00 pm
Yoga Roots, 3459 Fairmount Boulevard
Cleveland Heights, OH 44118 United States
$20

Aroma Yoga: Full Chakra Balancing with Cassandra Eggers: July 22nd, 1-3pm $20/person Discover how the magic of essential oils and aromatherapy can help deepen your yoga practice. Using the chakras as a foundation, Aroma Yoga® features the application and benefits of multiple different essential oils paired with various asanas and energy exercises.Since yoga is the combination of movement and breath, inhaling essential oils with every breath can take your yoga practice to an entirely different level in mind and body.…

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Yoga Nidra

Sunday, July 29 @ 2:00 pm - 2:45 pm
Yoga Roots, 3459 Fairmount Boulevard
Cleveland Heights, OH 44118 United States

Rest and Restore your body and mind with Yoga Nidra.  Yoga Nidra translates to Yogic Sleep.  These classes will entail a guided 1/2 hour meditation to induce physical, mental and emotional relaxation.  Yoga Nidra allows us to tap into our parasympathetic nervous system to help us restore and heal. About Aimee: In my 300 hour YTT, I was introduced to Yoga Nidra; it was a life changing practice that I had the pleasure of practicing as well as leading.  I…

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August 2018

Aroma Yoga Nidra

Sunday, August 19 @ 1:00 pm - 3:00 pm
Yoga Roots, 3459 Fairmount Boulevard
Cleveland Heights, OH 44118 United States
$20

Aroma Yoga Nidra with Cassandra $20/person   We will start out with Aromatherapy and essential oils that support the 6th Chakra, while holding gentle Restorative Yoga poses. Then we will make ourselves comfortable on our backs for Yoga Nidra to bring balance to the 7th Chakra.   Yoga Nidra, or "yogic sleep" as it is commonly known, is an immensely powerful meditation technique. What's it like? You will rest comfortably in savasana as you are guided through the five layers of…

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