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March 2019

Meditation and Singing Bowls: An Immersive Sound Experience

Friday, March 1 @ 7:30 pm - 8:45 pm
Yoga Roots, 3459 Fairmount Boulevard
Cleveland Heights, OH 44118 United States
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$30

Come enjoy Heidi as she leads a 75-minute meditation with an immersive sound experience. Mediate while bathed in the sound of prayer bowls, and close it out with yoga nidra.   A truly unique opportunity that is coming to the YR Community.  Sounds by Paul Cox. Paul Cox is a dedicated student of yoga and a percussionist/composer fascinated by immersive soundscapes. Born and raised in Sitka, Alaska, he studied music performance and history at Oberlin College and Case Western Reserve…

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Book Club @ Yoga Roots

Sunday, March 3 @ 12:15 pm - 1:45 pm
Yoga Roots, 3459 Fairmount Boulevard
Cleveland Heights, OH 44118 United States
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Free

Yoga Roots Book Club - FREE MEMBERSHIP The YR Book Club meets once a month on Sunday afternoons.  In February, 2019, the Club will begin discussions about a new work.....Living the Sutras by Kelly Dinardo. You don't need to be a yogi or even practice yoga to join in the discussion. All are welcome. Simply come with an open heart and mind. FEEL FREE TO JOIN EVEN IF YOU HAVEN'T BEEN TO PRIOR DISCUSSIONS.

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Yoga Nidra with Lainie

Sunday, March 3 @ 2:00 pm - 2:45 pm

REGULAR CLASS COST: Rest and Restore your body and mind with Yoga Nidra. Yoga Nidra translates to Yogic Sleep. These classes will entail a guided 1/2 hour meditation to induce physical, mental and emotional relaxation. Yoga Nidra allows us to tap into our parasympathetic nervous system to help us restore and heal. Join Lainie for this incredible experience.

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Yoga Accompanied by Live Music Performed By Kevin Paris

Saturday, March 9 @ 7:00 pm - 8:30 pm
Yoga Roots, 3459 Fairmount Boulevard
Cleveland Heights, OH 44118 United States
$25

Live Music and Yoga with Kevin Paris (Katie Opalich teaching) March 9th, 7:00-8:30pm, with refreshments afterwards $25/person - Refreshments are donation based ---------------- Pictured is Kevin Paris, a nationally acclaimed musician. His bio reads: I'm a LA-based yoga musician who plays at Wanderlust Festival, YogaJournal LIVE, Kripalu, GaiamTV, YogaGlo,etc with renowned teachers like Seane Corn, Janet Stone, etc. Join us for 90 minutes of amazing sound and movement like never heard before at Yoga Roots.  We are excited to bring…

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Lunar Yoga – Girls Night

Friday, March 22 @ 7:15 pm - 8:45 pm
$25

Lunar Flow (Galentines Day Flow) Friday, March 22nd 7:15-8:45pm $25/person With Aimee Hoffman This women only workshop is designed to tap into our Lunar side (feminine energy). Explore the balance of strength and softness in an asana and pranayama practice with other women from our YR community. This 90 minute practice will be based on a playlist of our favorite female musical artists used to unite and empower us to be our best versions of ourselves. Be prepared to sweat,…

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July 2020

Italy Yoga Retreat – July 2020

July 25, 2020 @ 4:00 pm - August 1, 2020 @ 11:00 am
|Recurring Event (See all)

An event every day that begins at 4:00pm, repeating indefinitely

2020 Almalfi Coast - Set Your Intention Now!!!!! Yoga Vacation Details July 25th - August 1st, 2020     The Location: During your retreat, you will be a guest in a luxury villa in Marciano, overlooking the sea with a view of the Island of Capri, Ischia, Procida, The Gulf of Naples and Mount Vesuvius. The villa offers all the amenities you desire. Relax by the pool, practice yoga on the terrace, cook in the gourmet chef’s kitchen, meditate in…

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