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December 2017

We’ve Got Your Back

Sunday, December 10 @ 12:15 pm - 1:45 pm
Yoga Roots,
3459 Fairmount Boulevard, Cleveland Heights, OH 44118 United States
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We’ve Got Your Back: with Karen Marocco This workshop is for yogis who have a spine (read everyone). Proper alignment in your spine will help you get strong without getting hurt. Join Karen as she breaks down familiar poses found in vinyasa and slow flow classes. You’ll learn how to flow mindfully, with more awareness and control of your spine. As a result, your practice will soar.  

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