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August 2018

Aroma Yoga Nidra

Sunday, August 19 @ 1:00 pm - 3:00 pm
Yoga Roots, 3459 Fairmount Boulevard
Cleveland Heights, OH 44118 United States

Aroma Yoga Nidra with Cassandra $20/person   We will start out with Aromatherapy and essential oils that support the 6th Chakra, while holding gentle Restorative Yoga poses. Then we will make ourselves comfortable on our backs for Yoga Nidra to bring balance to the 7th Chakra.   Yoga Nidra, or "yogic sleep" as it is commonly known, is an immensely powerful meditation technique. What's it like? You will rest comfortably in savasana as you are guided through the five layers of…

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