Workshops
Calendar of Events
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Daily Habit Audit: Where are You Losing Time and Focus? What Would You Rather Be Doing?
Daily Habit Audit: Where are You Losing Time and Focus? What Would You Rather Be Doing?
n this workshop, the first of the Super Rituals Series, Tamsin Astor will lead you through a Habit Audit. You will break down your days and look for patterns - where you are losing time and focus. Then you will plan out what habits to get rid of and what healthy habits could be added.…
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How to Live According to the Doshas – Ancient Ayurvedic Wisdom
How to Live According to the Doshas – Ancient Ayurvedic Wisdom
In this workshop, the second of the Super Rituals Series, Tamsin Astor will explain the unique way that Ayurveda has of organizing the hours in the day, the seasons and your life - the general guides to living in harmony. You will then do your Ayurveda Dosha tests to explore your unique profile which allows…
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What Motivates You To Be Healthy and Happy? Explore 4 Key Areas to Create Your Unique Roadmap
What Motivates You To Be Healthy and Happy? Explore 4 Key Areas to Create Your Unique Roadmap
In this workshop, the third of the Super Rituals Series, Tamsin Astor, will share the four key areas to consider when you create your unique roadmap of motivation. When you struggle to wake at 5am to go to yoga, what is the driving force behind following through on that decision. Expect to leave this workshop…
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Aroma Yoga: Full Chakra Balancing
Aroma Yoga: Full Chakra Balancing
Aroma Yoga: Full Chakra Balancing with Cassandra Eggers: July 22nd, 1-3pm $20/person Discover how the magic of essential oils and aromatherapy can help deepen your yoga practice. Using the chakras as a foundation, Aroma Yoga® features the application and benefits of multiple different essential oils paired with various asanas and energy exercises.Since yoga is the…