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October 2017
Free

Your Yoga Roots Beginner’s Workshop – FREE

Sunday, October 15 @ 12:15 pm - 1:45 pm
Yoga Roots,
3459 Fairmount Boulevard, Cleveland Heights, OH 44118 United States
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Whether you’re brand new to yoga, or need a refresh, this free workshop is for you- we’ll be going through the basic poses (asanas) of a full Vinyasa class, including Sun Salutation A and Sun Salutation B.  Come with questions, a mat, and and open mind, and get ready to flow!  

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$25

Arm Balance Workshop: Learn to Fly

Saturday, October 28 @ 1:15 pm - 3:15 pm
Yoga Roots,
3459 Fairmount Boulevard, Cleveland Heights, OH 44118 United States
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Sindy Warren and Katie Opalich Saturday, October 28th, 1:15-3:15 $25 Looking to advance or refine your physical practice? This workshop is for you. Come ready to explore a wide range of arm balancing postures in a safe and supportive environment. We will play, fall, get back up and play some more. Sindy and Katie will teach you some “arm balance hacks” to help you understand how to balance in these challenging postures with proper alignment. All you need to bring…

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November 2017
$25

Upside Down – Inversion Workshop

Sunday, November 5 @ 12:15 pm - 1:45 pm
Yoga Roots,
3459 Fairmount Boulevard, Cleveland Heights, OH 44118 United States
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Aimee and Katie Presents – Inversion Workshop November 5th, 12:15-1:45pm $25/person   Are you looking to turn your practice Upside Down?  Join us to learn all about the steps to take to make it happen with confidence.  Aimee and Katie help you learn how to safely Lift Off!  We will use our own bodies and some provided props to learn the poses that condition us for full inversions.  All you need is an adventurous attitude…..and then let’s play!

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