Special Class
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Yoga Nidra
Yoga Nidra
Rest and Restore your body and mind with Yoga Nidra. Yoga Nidra translates to Yogic Sleep. These classes will entail a guided 1/2 hour meditation to induce physical, mental and emotional relaxation. Yoga Nidra allows us to tap into our parasympathetic nervous system to help us restore and heal. About Aimee: In my 300 hour…
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Meditation Special Class with Tamsin
Meditation Special Class with Tamsin
Join us as we offer this special Meditation Class. This is a perfect opportunity to check in and soften the mind and body while our community works its way through the Bringing in hOMe Spring Challenge. Regular Class Cost/Pass Applies.
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Happy Hour Yoga and Brews
Happy Hour Yoga and Brews
Join us for a fun, social night. Nick will kick it off by teaching his usual amazing 6pm Friday Vinyasa class....regular class cost. Following the 6pm class, YR will supply Brews (beer) and Brews (tea)....suggested donation is $5. Let's hang out and get to know each other better.