Appropriate for all levels of students, our Prenatal and Postnatal Yoga class offers methods to support a healthy pregnancy and postpartum recovery using movement, relaxation, and breathing practices that promote both strength and ease. Expecting and new mothers will receive valuable practices and education on how to best prepare for and recover from pregnancy and…

Appropriate for all levels of students, our Prenatal and Postnatal Yoga class offers methods to support a healthy pregnancy and postpartum recovery using movement, relaxation, and breathing practices that promote both strength and ease. Expecting and new mothers will receive valuable practices and education on how to best prepare for and recover from pregnancy and…