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October 2017

10.8 – Your Next Challenge

Sunday, October 8 @ 6:00 am - Wednesday, November 8 @ 9:00 pm
Yoga Roots,
3459 Fairmount Boulevard, Cleveland Heights, OH 44118 United States
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Registration for your Next Challenge starts this weekend at the studio.  Just sign the Board…..don’t over think.  Then join in the energy.  Prizes for everyone, community coming together, and transformation.  What’s not to like.   More details coming soon.

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Free

Book Club @ Yoga Roots

Saturday, October 14 @ 1:15 pm - 3:15 pm
Yoga Roots,
3459 Fairmount Boulevard, Cleveland Heights, OH 44118 United States
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    Yoga Roots Book Club *********JOIN FOR FREE – The YR Book Club is starting another amazing book:  Waking, by Matthew Sanford. You don’t need to be a yogi or even practice yoga to join in the discussion. All are welcome. Also, no prior attendance is necessary. Simply come with an open heart and mind. FEEL FREE TO JOIN EVEN IF YOU HAVEN’T BEEN TO PRIOR DISCUSSIONS. We will be meeting on Saturday, September 9th, 2017 at 1:15 p.m. at Yoga…

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Free

Your Yoga Roots Beginner’s Workshop – FREE

Sunday, October 15 @ 12:15 pm - 1:45 pm
Yoga Roots,
3459 Fairmount Boulevard, Cleveland Heights, OH 44118 United States
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Whether you’re brand new to yoga, or need a refresh, this free workshop is for you- we’ll be going through the basic poses (asanas) of a full Vinyasa class, including Sun Salutation A and Sun Salutation B.  Come with questions, a mat, and and open mind, and get ready to flow!  

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$25

Journey of the Chakras

Saturday, October 21 @ 1:30 pm - 3:00 pm
Yoga Roots,
3459 Fairmount Boulevard, Cleveland Heights, OH 44118 United States
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Journey of the Chakras A Sekoia™ Event Yoga, Meditation, Reiki and Aromatherapy October 21, 2017 1:30 – 3 pm   In Sanskrit, chakras are defined as wheels of light. Exploring these energy centers give us a greater understanding of ourselves, aid the process of self-healing and can grow our yoga practice. In this workshop we will have some fun exploring how the chakras are related to our practice using focal points such as aromatherapy, crystals, colors, foods, and of course,…

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November 2017
$25

Upside Down – Inversion Workshop

Sunday, November 5 @ 12:15 pm - 1:45 pm
Yoga Roots,
3459 Fairmount Boulevard, Cleveland Heights, OH 44118 United States
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Aimee and Katie Presents – Inversion Workshop November 5th, 12:15-1:45pm $25/person   Are you looking to turn your practice Upside Down?  Join us to learn all about the steps to take to make it happen with confidence.  Aimee and Katie help you learn how to safely Lift Off!  We will use our own bodies and some provided props to learn the poses that condition us for full inversions.  All you need is an adventurous attitude…..and then let’s play!

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