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Spring Yoga Challenge – Bringing It Home!

Monday, May 21 - Thursday, June 21
Yoga Roots, 3459 Fairmount Boulevard
Cleveland Heights, OH 44118 United States

  Spring Yoga Challenge - Bringing It Home! May 21 - June 21 Join us for a month of complete transformation. See changes to your mind, body and soul. As with previous challenges, we inspire you to commit fully, then take each day as it comes. While the Challenge is 32 days, your goal is…

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9:15 am

Sample Locally Grown Treats – Fresh Fork

Sunday, June 3 @ 9:15 am - 11:00 am

“For those of you who want a little more info on Fresh Fork Market and their summer share program, Cat is going to be here this Sunday morning to pass out some information and some locally-grown treats. Come to Katie, Sindy or Tony’s class this Sunday 6/3 for the details and the freebies!”  

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2:00 pm

Yoga Nidra

Sunday, June 3 @ 2:00 pm - 2:45 pm
Yoga Roots, 3459 Fairmount Boulevard
Cleveland Heights, OH 44118 United States

Rest and Restore your body and mind with Yoga Nidra.  Yoga Nidra translates to Yogic Sleep.  These classes will entail a guided 1/2 hour meditation to induce physical, mental and emotional relaxation.  Yoga Nidra allows us to tap into our parasympathetic nervous system to help us restore and heal. About Aimee: In my 300 hour…

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