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Events for January 13, 2019

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be New – 2019

Tuesday, January 1 @ 8:00 am - Thursday, January 31 @ 9:00 pm

be New in 2019: Introductory Offer to New Students* The New Year offers a time to self evaluate and set goals for a new you. So we have designed an Offer that we hope will allow your dreams and desires to come to fruition. INTRODUCTORY OFFER TO NEW STUDENTS: FOR EVERY CLASS YOU TAKE IN…

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2:00 pm

Yoga Nidra with Lainie

Sunday, January 13 @ 2:00 pm - 2:45 pm

REGULAR CLASS COST: Rest and Restore your body and mind with Yoga Nidra. Yoga Nidra translates to Yogic Sleep. These classes will entail a guided 1/2 hour meditation to induce physical, mental and emotional relaxation. Yoga Nidra allows us to tap into our parasympathetic nervous system to help us restore and heal. Join Lainie for…

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