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Yoga Nidra
Yoga Nidra
Rest and Restore your body and mind with Yoga Nidra. Yoga Nidra translates to Yogic Sleep. These classes will entail a guided 1/2 hour meditation to induce physical, mental and emotional relaxation. Yoga Nidra allows us to tap into our parasympathetic nervous system to help us restore and heal. About Aimee: In my 300 hour…
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1 event,
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Aroma Yoga Nidra
Aroma Yoga Nidra
Aroma Yoga Nidra with Cassandra $20/person We will start out with Aromatherapy and essential oils that support the 6th Chakra, while holding gentle Restorative Yoga poses. Then we will make ourselves comfortable on our backs for Yoga Nidra to bring balance to the 7th Chakra. Yoga Nidra, or "yogic sleep" as it is commonly…
$20