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Yoga Nidra with Lainie
Sunday, January 13 @ 2:00 pm - 2:45 pm
REGULAR CLASS COST:
Rest and Restore your body and mind with Yoga Nidra. Yoga Nidra translates to Yogic Sleep. These classes will entail a guided 1/2 hour meditation to induce physical, mental and emotional relaxation. Yoga Nidra allows us to tap into our parasympathetic nervous system to help us restore and heal. Join Lainie for this incredible experience.