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July 29, 2018 @ 2:00 pm - 2:45 pm
Rest and Restore your body and mind with Yoga Nidra. Yoga Nidra translates to Yogic Sleep. These classes will entail a guided 1/2 hour meditation to induce physical, mental and emotional relaxation. Yoga Nidra allows us to tap into our parasympathetic nervous system to help us restore and heal.
In my 300 hour YTT, I was introduced to Yoga Nidra; it was a life changing practice that I had the pleasure of practicing as well as leading. I felt fully connected to my body and so relaxed I couldn’t tell if I was awake or asleep or somewhere in between. I truly enjoy being able to share this practice with anyone who is looking to take some time out of their day to rest and allow their bodies to heal in a different way!
Photo by: ©Daniel Levin – levinphoto.com