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We’ve Got Your Back
Sunday, December 10 @ 12:15 pm - 1:45 pm| $25
We’ve Got Your Back:
with Karen Marocco
This workshop is for yogis who have a spine (read everyone). Proper alignment in your spine will help you get strong without getting hurt. Join Karen as she breaks down familiar poses found in vinyasa and slow flow classes. You’ll learn how to flow mindfully, with more awareness and control of your spine. As a result, your practice will soar.