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Happy Back and Neck
Sunday, December 2 @ 1:30 pm - 3:00 pm$30
Happy Back & Neck
Sunday, December 2nd
The workshop is designed to benefit the entire spine during your yoga practice. From people dealing with an achy back, chronic back pain to those looking to maintain their spinal health and address neck challenges. In this class we will cover some of the more common causes of back and neck pain and work on using breathing techniques and targeted stretches and strengthening moves to release tension, relieve compression and create space in the spinal column. Karen has completed the Happy Back Yoga training, a program designed by Rachel Krentzman, an internationally known physical therapist and e-RYT.